Heart diseases are the leading health concern for men in present times. Heart disease is a broad term that includes heart failure, coronary artery disease, arrhythmias, angina and also heart-related infections, irregularities, and congenital heart defects. Learn more about heart disease and the possible symptoms.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and wellness goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
Work with us 1 on 1. Click here to learn more: Vita Health Coaching
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