Buckwheat Pancakes
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Who doesn’t love delicious pancakes? Try these buckwheat pancakes for a whole new flavor profile that will boost your nutrient density too.
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Customize Any Diet For You: 10 Ways To Individualize A Diet
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Diets, nutrition programs, and lifestyle programs can all be considered as frameworks. There is not one single diet or nutrition protocol that will work for each person. Because of that, personalization is key when it comes to diets. Factors like individual health, preferences, and lifestyle play a crucial role in creating an effective and sustainable eating plan.
Read MoreWillpower: What to do when your willpower runs out
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Willpower, by definition, is the control exerted to do something or restrain impulses. When phrased in that way, willpower seems pretty simple. It seems like making the conscious decision to exert control and override any urges for certain things or actions is all you have to do. Is it really that simple though? In most cases, no. It’s not always as easy as forging ahead and pushing through.
Read MoreMindset Matters: Shift Your Mindset for Wellness & Weight Loss
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Mindset matters. How you think can dictate your thoughts, behaviors, and actions. When it comes to reaching the goals you want to achieve, shifting your mindset is paramount for success. This can span health, wellness, weight loss, or any other area of life.
Read MoreMindfulness 101
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Mindfulness is a term that has been thrown around a lot lately. It’s like a buzzword that pops up all over the place. You’ll read recommendations from experts to be more mindful. Use mindfindfulness to tune into yourself. What exactly is mindfulness though?
Read MoreHydration: 4 Reasons To Drink Enough Water
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Aside from knowing that drinking enough water is “good for us”, what are some of the true benefits of drinking enough water? Let’s dive into 3 of the big reasons why it can be so important to get enough H2O.
Read MoreWeekly Reflection: Affirmations
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Why are affirmations helpful? They can help to change our mindset, our thoughts & beliefs and help us to focus forward on what we want rather than what we don’t. In addition, they help to highlight strengths, reinforce qualities that we want to strengthen and allow us to begin changing any stories that we hold about ourselves.
Read MoreSelf Check-In
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Taking a self “inventory” can be a helpful way to slow down, tune in, and check in on yourself. Noticing where you’re at, how you’re feeling, and what you might need can be so critical in the next steps you take to achieve your health & wellness goals.
Read MoreIntuitive Eating: Hunger vs Cravings
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Intuitive eating is the act of understanding the signs and signals your body is sending you to determine things like hunger, cravings, fullness and so much more. That means slowing down and tuning into your body’s cues to interpret which messages are being sent. It can be used to manage how much you eat (tuning into hunger and satiety cues), what allows you to feel and function your best (energy, mood, sleep and more) and also what your body might be trying to tell you (food allergies, intolerances, disease, etc).
Read MoreWeekly Reflection: Less Is More
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For this week’s reflection, we want to talk about simplifying things. Does it ever feel like there is SO much to think about when it comes to a day’s worth of action steps? Let’s talk about focusing on the basics.
Read MoreMindset Matters: How To Rewire The Brain
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Have you ever heard the phrase, “your mindset creates your reality”? The thoughts we think, the stories we have written about ourselves and the beliefs that we hold about ourselves are all true to us. We believe them. Some may be good and some may not be - a very normal part of the human experience.
Read MoreGoals & perspective: Success or Failure
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Introducing a brand new weekly segment for the blog! Beginning today, we’ll be posting a weekly reflection. This week: Goals & Our View of Success or Failure
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WHO WE ARE
Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.
We have hand crafted all of these blog posts and products to help you optimize wellness and feel your best. We hope you enjoy them!
Learn More About Us: About Us
Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
