Dive into a world of wellness insights, nourishing recipes, thoughtful meal plans, and workouts designed to inspire your healthiest, most vibrant self.
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Cardiovascular exercise, or simply "cardio," is a cornerstone of a balanced fitness routine. It’s a staple at our retreats and a powerful tool for so many people on a number of levels. It strengthens the heart and lungs, improves endurance, burns calories, and boosts overall well-being. With so many types of cardio workouts available, it can be challenging to decide which to incorporate into your routine.
Read MoreFinding efficient and effective ways to stay fit is essential. Resistance bands offer a versatile solution for strength training that can be tailored to any fitness level, from beginners to seasoned athletes. Whether you're looking to build muscle, improve endurance, or enhance flexibility, resistance band workouts can be your go-to solution. In this post, we'll explore everything you need to know about resistance band training, including exercises, tips, and the effectiveness of resistance bands.
Read MoreIt is common practice to treat a rest day passively: Eat good food, lay down, let muscles recover on their own, go to the sauna and relax, and sleep as much as possible…essentially, taking our minds off training for the day!
And in theory, you’re right to do so… But you might be better off moving on your off day. This is because there are numerous benefits to remaining active during your break…
Active recovery is the practice of incorporating some form of movement during your rest days to help your body recover.
Read MoreIn a world where information on health and fitness is abundant, finding the right exercise routine tailored to your body can be overwhelming. However, understanding the importance of exercise and crafting a personalized approach can make all the difference in your journey to a healthier lifestyle.
Read MoreEver tried exercise snacking? This tool can be such an effective way to increase your activity level, get an energy boost throughout the day or get in a workout that might not otherwise happen due to time and scheduling constraints.
Read MoreAre you ready to tone and strengthen your whole body in an easy to follow 30 minute class? We’ve got just the perfect workout for you! Check out this 30 minute total body tone with Christine for your newest at home workout session.
Read MoreGentle Yoga Flow - 20 minute online class (can be customized for 20 - 60 minutes).
Read MoreAlmost every girl looks forward to having a perfectly toned body that they feel comfortable in. Most of us follow a strict diet regime to achieve this goal. But many a time, we in order to achieve this goal, we need to add in additional lifestyle habits to help us get there. So, what to do?
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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
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Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.
We have hand crafted all of these blog posts and products to help you optimize wellness and feel your best. We hope you enjoy them!
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