Gentle Yoga Flow
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Gentle Yoga Flow - 20 minute online class (can be customized for 20 - 60 minutes).
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How Yoga Can Boost Brain Health In People Over 60
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If you are keen to know the latest findings on the effects of yoga on brain health, it may surprise you to learn that it can be extremely beneficial for over 60s.
Read MoreBest Yoga Mats
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People practice yoga for many different reasons. Some love yoga for the physical benefits, for the spiritual benefits and others are attracted to the mental/psychological aspects that yoga brings to their life. Whatever your reason, practicing yoga is a personal matter. There are so many different “types” of yoga and each unique discipline brings something a little different to the practice. No matter the type of yoga that draws you to practice, choosing the best yoga mat for you can be very important. From ECO friendly to extra sticky, we’ve got the best yoga mats available listed below.
Read MoreTop 9 Favorite Fitness Accessories
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Have you been to a retreat with us? Did you love some of the items we used? From our stability discs to our room spray, we’ve put together a post so you can find all of your favorite products that you liked from the retreat.
The best part? All of these products can be used at home easily. You never have to skip a workout! Whether you like to workout at home or you don’t have time to get to the gym, these fitness products are perfect for at home or to travel with.
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