Tone Sculpt Your Whole Body

Are you ready to tone and strengthen your whole body in an easy to follow 30 minute class? We’ve got just the perfect workout for you! Check out this 30 minute total body tone with Christine for your newest at home workout session.

For those of you that have been to a retreat, you know how much we love Christine for her ability to push us through a challenging yet doable for all levels workout. If you haven’t been to a retreat, you’re in for a treat with Christine’s awesome classes! Here’s a little bit more about this class before you begin.

Instructor: Christine
Type: Total Body Tone (low impact)
Duration: 30 minutes
Fitness Level: All levels (listen to your body and do what works for you).
*Make sure to talk to your health care provider before beginning any new exercise or physical fitness regimen.
Equipment: Fitness Mat or Yoga Mat, Optional: Hand weights + loop resistance band
Cost: All of our classes are donation based (see donation button under the video). No requirement but donations for the instructor are appreciated. Donate Now

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Workout Notes

Please make sure to always check with your healthcare provider before beginning any new physical fitness program. It’s also important to make any modifications necessary to this workout that you see fit. If something doesn’t feel comfortable or right for your body, feel free to modify the exercise or replace it with something else at your discretion.

This workout is not meant to treat, diagnose or cure any type of physical or medical condition. This video is for educational purposes only.

Now it’s time to workout! Enjoy and let us know what you thought about Full Body Tone in the comments.

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