Looking to elevate your fitness routine with an effective, flexible, full body workout plan? Whether you're working out at home, traveling, or looking to add variety to your gym sessions, our Resistance Band Guide: 4-Week Plan + 33 Workouts is designed to help you build strength, increase endurance, and stay motivated—all with the power of resistance bands!
Read MoreOne thing we talk about regularly at the retreat is how to have accessible workouts at home, on the go, and for busy lifestyles. Resistance bands are one of the most versatile, affordable, and effective tools for building strength, improving endurance, and staying fit—no matter where you are. Whether you’re looking to tone up, build muscle, or enhance mobility, resistance bands can offer scalable workouts that challenge your body without the need for heavy equipment.
Read MoreAs the air cools and leaves change, there’s no better time to switch up your workout routine and embrace the season! Fall offers a perfect opportunity to refocus on your fitness goals before the holidays sneak up, and I’ve created a simple but effective 4-week fall fitness challenge to help you get there.
Read MoreAre you looking to elevate your fitness routine with a time-efficient, high-intensity workout? Tabata training could be your answer. Known for its effectiveness in improving both aerobic and anaerobic capacity, Tabata is a form of high-intensity interval training (HIIT) that pushes your body to its limits with short bursts of intense exercise followed by brief rest periods. This approach not only maximizes calorie burn but also enhances muscle endurance and overall fitness. In this post, we’ll dive into the benefits of Tabata and provide two resistance band Tabata workouts to get you started.
Read MoreStaying fit from the comfort of your home has never been more accessible or effective. With the right tools and a little creativity, you can achieve a full-body workout without ever stepping foot in a gym. Among the best at-home workout tools, resistance bands stand out for their versatility, affordability, and the incredible results they deliver.
Read MoreAs the air turns crisp and the leaves begin to paint the world in hues of red, orange, and gold, there's no better time to re-energize your fitness routine and set new goals. Fall is a season of change and renewal, making it the perfect backdrop for getting back into the swing of things, especially after the relaxed pace of summer.
Read MoreFinding efficient and effective ways to stay fit is essential. Resistance bands offer a versatile solution for strength training that can be tailored to any fitness level, from beginners to seasoned athletes. Whether you're looking to build muscle, improve endurance, or enhance flexibility, resistance band workouts can be your go-to solution. In this post, we'll explore everything you need to know about resistance band training, including exercises, tips, and the effectiveness of resistance bands.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
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