Sometimes, you need to learn to take a step back from your busy life and look after yourself.
Chronic work-related stress causes a lifestyle that's not sustainable. You may reach a point of physical and mental exhaustion. Learn to recognise the signs of burnout before it brings you down.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
MINDSET MOMENTUM:
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THE BALANCED BODY:
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DAILY GREENS
COLLAGEN - ANTI AGING
ELECTROLYTES
DAILY MULTI VITAMIN
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