September 04, 2025

7 Ways to Live Fully When Chronic Pain Is Persistent

September 04, 2025/ Guest Author

Chronic pain isn’t just a medical condition — it’s a daily reality that reshapes your routines, relationships, and self-image. Managing it well requires more than symptom control; it demands new habits, new rhythms, and a deeper understanding of what still brings meaning. You don’t need to be pain-free to live a fulfilling life. You need tools that make room for what matters, even on the days when discomfort is loudest. These strategies help you reclaim agency without pretending pain doesn’t exist.

February 07, 2024

Nutritional Fountain of Youth - Unlock The Benefits of Collagen Protein

February 07, 2024/ Margot Rutigliano

Collagen protein has gained significant attention in the health and wellness community for its numerous benefits. This essential protein is the most abundant in our bodies, serving as a building block for our skin, bones, muscles, tendons, and more. Incorporating collagen into your diet can offer a range of advantages, promoting overall health and vitality.

July 09, 2019

Dosha Mat Review: Benefits Of An Acupressure Mat

July 09, 2019/ Margot Rutigliano

Before I get into my findings of the Dosha Mat, I want to explain acupressure. I’ve posted pics and video of using the mat on Instagram and many people have reached out asking exactly what acupressure is and what it can do for you. Acupressure is a technique similar to reflexology or even acupuncture.

March 22, 2019

5 Best All Natural Muscle Gels

March 22, 2019/ Margot Rutigliano

I love two things – working out and all natural body care products. I’ve been looking around for a while for some all natural muscle gel or muscle rub cream that actually works. As you can guess, owning Vita Vie Retreat means that my activity level is very high. I am running around with our fitness retreat guests on a daily, weekly and monthly basis. In addition, I get my own workouts in my free time and love to run and play golf. So I am no stranger to tight and tired muscles… just like all of you.