How Self-Talk Can Help You Reach Your Wellness Goals
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What if one of the most powerful tools for changing your health and well-being is something you already do all day long? You talk to yourself.
Not necessarily out loud. Most of us have a constant stream of thoughts, observations, judgments, expectations and reminders running through our minds.
The way you repeatedly talk to yourself can influence what you believe about yourself, what you pay attention to, the choices you make and the actions you take. That doesn't mean you can simply think your way into a healthier life. Positive thinking isn't a substitute for action.
But the way you think can influence the actions you're willing to take — and over time, those actions can become part of who you are.
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We’re in full fall mode even down here in South Florida. Fall soups and one pot meals are on our minds. So many of our wellness retreat guests are in need of easy tools and recipes to support busy lifestyles. We’re thinking of meal prep and sticking to wellness goals all at the same time. Now that it feels like we’re back into regular routines, we’re breaking out some healthy recipes that hopefully help to make balanced eating a little easier.
This Slow Cooker Sausage & Creamy Sweet Potato Soup is cozy, creamy, and full of fall flavor. Sweet potato, savory Italian sausage, baby spinach, and Parmesan come together in a rich broth for an easy slow cooker soup that's perfect for chilly fall days.
With 20 grams of protein per serving, it's a satisfying option for an easy weeknight dinner or make-ahead lunch. And because most of the cooking happens in the slow cooker, there's very little hands-on prep.