June 04, 2026

Vacation Wellness: 17 Tips for Balance, Energy, and Enjoyment

June 04, 2026/ Margot Rutigliano

Vacation is meant to be enjoyed.

It's a time to relax, explore, connect with the people you love, and create memories that last far longer than any workout or meal plan.

Too often, wellness advice around travel focuses on restriction, avoiding certain foods, or trying not to "fall off track." But that's not how I look at it.

This is life. Life is meant to be lived. Wellness is about creating balance.

Summer Wellness Inspiration: Create a Summer That Feels Good From the Inside Out

May 31, 2026/ Margot Rutigliano

Summer has a different energy.

The days are longer. The sun stays out later. There are more opportunities to get outside, spend time with people you love, travel, rest, and enjoy the simple moments that often get overlooked during the rest of the year.

Instead of letting summer fly by, what if you used it as an opportunity to reconnect with yourself?

10 Wellness Mocktails for Hydration, Energy & Glow

March 25, 2026/ Margot Rutigliano

What you sip matters. I was at a restaurant on the water recently and saw a mocktail menu. It looked great and the recipes seemed refreshing but they were laden with syrups and energy drinks. I wanted to devise a fresh take on the mocktail and come up with some recipes that feel sophisticated yet can actually boost health and wellness. Don’t get me wrong - while some people love an adult beverage (zero judgment), others prefer something that feels like a cocktail but without the potential negative impacts on health, skin, energy and the next day.