A Simple GLP-1 Meal Plan You Can Actually Stick With
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Why Your Smallest Habit Might Be Your Most Powerful
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One of my coaching clients said something to me recently that completely stopped me. She gave me a brief account of her week and at the end of her message, she said,
"I know this might sound small, but putting on my Fitbit every morning and stepping on the scale really helps keep me on track."
At first, it might not sound like a big deal. After all, it's just a Fitbit. It’s just a number on a scale, right? Just another morning routine.
But what stood out to me was this... It had absolutely nothing to do with the Fitbit or stepping on the scale. It had everything to do with the discovery of a small habit that has become a game changer.
Read More10 Common GLP-1 Questions I Hear As A Health Coach
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The GLP-1 journey can bring a lot of hope, a lot of success and also a lot of questions all at the same time. I’m a health coach specializing in helping people discover sustainable wellness and many of my clients (and also our retreat guests) are taking a GLP-1 medication.
One week you feel great. The next week your appetite changes. Maybe your weight loss slows down, you're worried about losing muscle, or you're wondering if you're eating enough.
These are the conversations I have with coaching clients every single week. So let’s dive into the most common GLP-1 questions and how you can navigate questions, challenges and more.
Read MoreOrange Turmeric Overnight Oats (A Bright, Anti-Inflammatory Breakfast)
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If you're looking for an easy breakfast that's both nourishing and refreshing, these Orange Turmeric Overnight Oats are a great addition to your weekly meal prep.
Made with rolled oats, chia seeds, fresh orange, warming spices, and turmeric, this recipe delivers fiber, antioxidants, and plant compounds that support overall wellness—all while taking just a few minutes to prepare the night before.
Read MoreForget the Rules: 10 Weight Loss Do's & Don'ts That Actually Work
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If you've tried to lose weight before, you've probably been given a long list of rules. So many of our retreat guests and health coaching clients have come to us with years of experience with diets and weight loss protocols. While plans can be beneficial in some ways, they lack in others. You might have experienced this for yourself so let’s chat about some of the do’s and don’ts that I see as important markers for real, sustainable success.
Read MoreHow to Make Your Wellness Retreat Experience Last After You Get Home
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A wellness retreat can be a powerful reset for women seeking rest, clarity, healing, movement, or a fresh perspective. Yet many women return home from a beautiful retreat experience only to find themselves pulled back into old routines within days. The retreat felt transformative in the moment, but the changes didn’t stick.
The difference often comes down to what happens before the retreat begins and after it ends. A retreat is not just a few days away from home—it’s a process. When approached intentionally, those days can become the starting point for meaningful, lasting change.
Read MoreHigh-Protein Nice Cream with a Magic Chocolate Shell
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If you've ever loved the crackly chocolate shell on an ice cream cone, you're going to love this healthier version.
This High-Protein Nice Cream combines creamy Greek yogurt, protein powder, and nut butter into a fluffy frozen dessert that's topped with a thin layer of melted dark chocolate. After just a few minutes in the refrigerator or freezer, the chocolate hardens into that classic "magic shell" that cracks with every spoonful.
Read MoreWhy Women Are Choosing Fitness Retreats Over Traditional Vacations
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We’ve all been there. You save up your time off, book a normal resort trip, and expect to come home relaxed. Instead, you eat heavy food, overindulge by the pool, and sleep on a bad bed that hurts your neck. You get home exhausted, realizing you need a vacation from your vacation.
Read MoreBlueberry Yogurt Bars (Healthy Summer Snack or Frozen Dessert)
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These Blueberry Yogurt Bars are one of those recipes that sit perfectly between a snack, a light breakfast, and a healthy summer dessert.
They’re creamy, slightly sweet, naturally chilled, and packed with simple whole-food ingredients. Think of them as a cross between frozen yogurt bark and an energy bar — with just enough natural sweetness to feel like a treat, while still being nourishing enough to enjoy during the day.
Read MoreWeekly Wellness Reset: Slow Summer Wellness & Simple Meals
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Summer has a different rhythm to it.
The days feel a little longer. Meals feel a little lighter. There’s more time outside, more sunshine, more opportunities to slow down and reconnect with yourself in simple ways.
Set yourself up for summer wellness from the inside out - get simple meals, movement that supports your body and tips for slowing down and tuning in this summer.
Read MoreHealthy, Fresh Appetizers & Small Bites for Summer
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Summer meals do not always need to revolve around large, complicated dishes. Sometimes the best summer foods are the fresh appetizers, colorful snack boards, small bites, and simple recipes shared around the table with family and friends.
Read MoreVacation Wellness: 17 Tips for Balance, Energy, and Enjoyment
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Vacation is meant to be enjoyed.
It's a time to relax, explore, connect with the people you love, and create memories that last far longer than any workout or meal plan.
Too often, wellness advice around travel focuses on restriction, avoiding certain foods, or trying not to "fall off track." But that's not how I look at it.
This is life. Life is meant to be lived. Wellness is about creating balance.
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WHO WE ARE
Hi, I’m Margot, founder of Vita Vie Retreat! Alongside our small team of passionate health and wellness professionals, my mission is to help people simplify wellness and discover what truly works for their body and lifestyle.
Whether your goal is feeling more energized, improving your health, losing weight, or creating sustainable habits, we believe there isn't one perfect plan that works for everyone. The key is learning how to understand your body, build self-trust, and create a way of living that feels realistic, supportive, and lasting.
Every blog post, recipe, guide, and resource has been thoughtfully created to educate, encourage, and give you practical tools you can use in everyday life.
I'm so glad you're here, and I hope you find inspiration, confidence, and support as you continue your wellness journey.
Learn More About Vita Vie →
Meet our team and discover our approach to wellness.
Explore Wellness Pathways →
Discover the Body Insights Method, coaching, and other ways to work together.
Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
