Goals & perspective: Success or Failure
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Introducing a brand new weekly segment for the blog! Beginning today, we’ll be posting a weekly reflection. This week: Goals & Our View of Success or Failure
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One Step At A Time
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The health, wellness and weight loss journey can feel overwhelming at times. It can be really helpful to stay here, stay in the now, stay in the present. Take it one step at a time.
Read MoreExercise Snacking: How To Stay Active Without Actually Working Out
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Ever tried exercise snacking? This tool can be such an effective way to increase your activity level, get an energy boost throughout the day or get in a workout that might not otherwise happen due to time and scheduling constraints.
Read MoreProactive vs. Reactive Choices: The Key to Sustainable Health, Wellness & Weight Loss
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So much of this journey is about how you feel - whether it be how you feel about yourself after you’ve just crushed your cravings, how you feel in your clothes, or how you feel when it comes to energy levels. Essentially, embracing your own power to choose means you are tuned into all of these various feelings.
Read MoreYou Are Unique: Showing Up As Your True, Authentic Self
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At the retreat, we strongly encourage showing up each and every day in a your true, authentic self. That means being honest with where you’re at in terms of how you’re feeling that day, your energy levels, your outlook and what kind of effort you can put in. That also means showing up and adding any of your own honest thoughts to the conversation.
Read MoreEXPERIMENTING WITH CHANGE: HOW TO MAKE LIFESTYLE CHANGES THAT WORK FOR YOU
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What if we let go of the outcome when it comes to the changes we make? Seeing things through the lens of experimentation could create opportunities to gain more understanding, awareness and information about ourselves.
Read MoreYou Have The Power To Choose
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Don’t give your power away to anything or anyone else. We all have choices to make every single day. Some are easier to make than others and some are dictated by outside forces to a certain extent (career, family, personal obligations, etc). Life can be hectic which is why it’s so important to harness your ability to choose in a way that honors what’s most important to you when you can and where you can.
Read MoreRoadblocks & Obstacles
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Understanding where your obstacles lie can be a critical component to being able to push yourself into progress. So, what is holding you back from reaching your goals, from getting started, or from going for your dreams? What are the roadblocks and barriers that are keeping you stuck?
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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
