If you’re looking for a dessert that feels indulgent but is also packed with nutrients, this Matcha Mousse is a must-try. Silky, creamy, and subtly sweet, it’s the perfect way to enjoy the benefits of matcha while satisfying your sweet tooth. Plus, it’s easy to make, gluten-free, and plant-based.

Why Matcha Is a Superfood

Matcha isn’t just trendy—it’s a powerhouse for your health. Unlike regular green tea, matcha is made from whole ground tea leaves, which means you get the full spectrum of antioxidants, including catechins. These compounds can help reduce inflammation, support heart health, and even boost metabolism.

A serving of matcha also provides a gentle caffeine lift without the jitters of coffee, thanks to the amino acid L-theanine, which promotes calm alertness. In this mousse, matcha pairs beautifully with healthy fats from avocado and coconut, creating a dessert that’s both satisfying and nourishing.

Ingredients That Pack a Punch

Avocado: Provides creaminess and healthy monounsaturated fats, which are great for heart and brain health.
Coconut Oil & Shredded Coconut: Adds texture and healthy medium-chain triglycerides (MCTs) for energy.
Dates: A natural sweetener with fiber, vitamins, and minerals to keep this treat balanced.
Coconut Milk & Maple Syrup: Adds richness and subtle sweetness, keeping it dairy-free and naturally sweetened.

Matcha Mousse Recipe

Ingredients:

2/3 cup Unsweetened Shredded Coconut
2/3 cup Pitted Dates (divided)
2 tbsps Coconut Oil (divided)
2 Avocados (small, pitted)
2 tsps Green Tea Powder (matcha)
1/4 cup Maple Syrup
2 tbsps Canned Coconut Milk

Directions:

Pulse the shredded coconut, half of the dates, and half the coconut oil in a food processor to make a crust. It should hold together when squeezed. Divide the crust evenly between small jars and press firmly into the bottom.
Clean the food processor. Add avocado, matcha powder, maple syrup, coconut milk, the remaining oil, and dates. Blend until smooth.
Divide the mousse mixture into the jars over the crust. Refrigerate for at least 30 minutes before serving.

Optional Tips:

Flavor Boost: Add a splash of vanilla extract or a bit of lemon juice to brighten the flavor.
Extra Sweetness: Adjust maple syrup to taste.
Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.

Why You’ll Love This Recipe

This mousse is creamy, satisfying, and packed with antioxidants. It’s a great way to enjoy matcha beyond just your morning latte and is perfect for meal prep, entertaining, or a quick after-dinner treat. Because it’s made with whole foods, it’s a dessert that actually gives you nutritional value, not just empty calories.