Designed by nutrition & health professionals, this guide features 50 delicious, anti-inflammatory recipes including meals, soups, and salads designed to help you enjoy satisfying food while supporting your body’s natural balance.

Expertly designed recipes make anti-inflammatory eating simple, flavorful, and approachable.

Inside, you’ll find nutrient-rich recipes that are easy to prepare, full of vibrant flavor, and thoughtfully built with whole, anti-inflammatory ingredients like colorful vegetables, omega-3-rich proteins, and heart-healthy fats.

Each recipe comes with a complete nutritional breakdown so you can make informed choices while enjoying dishes that fit into a health-supportive lifestyle.

Included for every recipe:

• Macronutrients

• Micronutrients

• Calories

• Ingredients

• Instructions

Average Calories per Serving: Recipes in this guide generally range from 300 to 600 calories per serving, with most averaging around 350–550 calories—perfect for nourishing meals that support wellness and vitality.