GLP-1 medications are on the rise. People are getting great benefit and enjoying a life filled with better health and weight loss that’s easy to manage. Since the GLP-1 diet journey is increasingly getting stronger, we thought adding some additional recipes might help for those in need of nutrition to support the GLP-1 weight loss process.

Delicious and healthy can absolutely go hand-in-hand! If you’re following a GLP-1 plan for weight management, starting your day with the right breakfast can set the tone for balanced energy, appetite control, and sustained fullness. These breakfasts are packed with protein, fiber, and nutrient-dense ingredients that help support the effects of GLP-1 medications while keeping your mornings satisfying and flavorful.

GLP-1 focused meals emphasize:

Protein: Supports satiety and helps prevent muscle loss.
Fiber: Slows digestion and keeps blood sugar stable.
Healthy fats: Promote fullness and hormone balance.
Low added sugar: Helps manage appetite and cravings.

Even better, these recipes are easy to make, customizable, and delicious. Let’s dive in!

1. Raspberry & Almond Oatmeal

Ingredients:

3 cups unsweetened almond milk
1 1/2 cups rolled oats
1/2 cup vanilla protein powder (up from 1/3 cup)
3/4 cup raspberries
3 tbsp unsweetened coconut flakes
1 tbsp cinnamon
2 tbsp almond butter (adds ~6g protein)

Approx. Nutrition (per serving, makes 2 servings):

Calories: ~320
Protein: 22g
Carbs: 36g
Fat: 10g
Fiber: 6g

2. Cinnamon Pear Overnight Oats

Ingredients:

1 cup rolled oats
1 1/2 cups unsweetened almond milk
1/3 cup vanilla protein powder (up from 1/4 cup)
2 tbsp chia seeds
1/2 tsp cinnamon
2 pears, chopped
1/2 cup Greek yogurt or silken tofu (adds ~6g protein)

Approx. Nutrition (per serving, makes 2 servings):

Calories: ~290
Protein: 21g
Carbs: 45g
Fat: 6g
Fiber: 9g

3. Raspberry Chia Protein Pudding

Ingredients:

1/4 cup chia seeds
1 cup unsweetened almond milk
1/3 cup vanilla protein powder (up from 1/4 cup)
3/4 cup raspberries
2 tbsp unsweetened coconut flakes
Optional: 2 tbsp Greek yogurt (adds ~3g protein)

Approx. Nutrition (per serving, makes 2 servings):

Calories: ~250
Protein: 20g
Carbs: 17g
Fat: 11g
Fiber: 7g

4. Pear & Spinach Smoothie

Ingredients:

1 1/4 cups unsweetened almond milk
1 pear, chopped
1 1/2 cups baby spinach
1/3 cup vanilla protein powder (up from 1/4 cup)
2 tbsp chia seeds
1 tbsp hemp seeds
Optional: 2 tbsp Greek yogurt (adds ~3g protein)

Approx. Nutrition (per serving, makes 1 serving):

Calories: ~270
Protein: 22g
Carbs: 26g
Fat: 10g
Fiber: 7g

5. Raspberry & Apple Flax Smoothie

Ingredients:

2/3 cup unsweetened almond milk
1/2 small apple, chopped
1/3 cup raspberries
3 tbsp vanilla protein powder (up from 2 tbsp)
1 tbsp almonds
1 tbsp hemp seeds
1 tsp ground flax
1/4 tsp cinnamon

Approx. Nutrition (per serving, makes 1 serving):

Calories: ~260
Protein: 21g
Carbs: 23g
Fat: 10g
Fiber: 6g

6. Simple Vanilla Protein Shake

Ingredients:

2/3 cup unsweetened almond milk
1/3 cup vanilla protein powder (up from 1/4 cup)
6 ice cubes

Approx. Nutrition (per serving, makes 1 serving):

Calories: ~160
Protein: 20g
Carbs: 3g
Fat: 4g
Fiber: 1g

Taking Action

GLP-1 focused breakfasts don’t have to be complicated or boring. Stick with protein, fiber, and healthy fats to support appetite control and blood sugar balance. Prep ahead to save time and stay consistent.

Try one or a few recipes into your daily nutritional line up as a first step.

Experiment with toppings, fruits, and flavor boosters like cinnamon or vanilla extract to keep things interesting.

Want to increase the protein even more? Here are a few tips: