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Taking a self “inventory” can be a helpful way to slow down, tune in, and check in on yourself. Noticing where you’re at, how you’re feeling, and what you might need can be so critical in the next steps you take to achieve your health & wellness goals.
Read MoreIntuitive eating is the act of understanding the signs and signals your body is sending you to determine things like hunger, cravings, fullness and so much more. That means slowing down and tuning into your body’s cues to interpret which messages are being sent. It can be used to manage how much you eat (tuning into hunger and satiety cues), what allows you to feel and function your best (energy, mood, sleep and more) and also what your body might be trying to tell you (food allergies, intolerances, disease, etc).
Read MoreFor this week’s reflection, we want to talk about simplifying things. Does it ever feel like there is SO much to think about when it comes to a day’s worth of action steps? Let’s talk about focusing on the basics.
Read MoreHave you ever heard the phrase, “your mindset creates your reality”? The thoughts we think, the stories we have written about ourselves and the beliefs that we hold about ourselves are all true to us. We believe them. Some may be good and some may not be - a very normal part of the human experience.
Read MoreIntroducing a brand new weekly segment for the blog! Beginning today, we’ll be posting a weekly reflection. This week: Goals & Our View of Success or Failure
Read MoreThe health, wellness and weight loss journey can feel overwhelming at times. It can be really helpful to stay here, stay in the now, stay in the present. Take it one step at a time.
Read MoreEver tried exercise snacking? This tool can be such an effective way to increase your activity level, get an energy boost throughout the day or get in a workout that might not otherwise happen due to time and scheduling constraints.
Read MoreSo much of this journey is about how you feel - whether it be how you feel about yourself after you’ve just crushed your cravings, how you feel in your clothes, or how you feel when it comes to energy levels. Essentially, embracing your own power to choose means you are tuned into all of these various feelings.
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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
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