Dive into a world of wellness insights, nourishing recipes, thoughtful meal plans, and workouts designed to inspire your healthiest, most vibrant self.
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Are you ready to tone and strengthen your whole body in an easy to follow 30 minute class? We’ve got just the perfect workout for you! Check out this 30 minute total body tone with Christine for your newest at home workout session.
Read MoreGentle Yoga Flow - 20 minute online class (can be customized for 20 - 60 minutes).
Read MoreThe coronavirus pandemic has forced us all into unusual and unfamiliar situations. As humans, we generally live social lifestyles. We go to the gym, meet up with family and friends, and travel. The COVID-19 pandemic has brought many such activities to a screeching halt.
This transition to life under quarantine hasn’t been easy for most people. Even those who are not sick or caretaking still may find themselves struggling — to learn how to work remotely, stay strong, and stay in communication with family, friends, and colleagues. Living and working under these conditions can be challenging when it comes to staying healthy, balanced, and focused.
Read MoreIf you are keen to know the latest findings on the effects of yoga on brain health, it may surprise you to learn that it can be extremely beneficial for over 60s.
Read MoreLooking for ways to boost your immune system? Although, this particular system seems complex, there are some really easy ways that you can support and boost it without buying fancy products or getting involved in intricate protocols. Here are our top 5 tips for giving your immune system the foundation it needs to protect you from disease.
Read MoreVita Vie Retreat statement on Coronavirus COVID-19
Read MoreIt can help reduce the chance of developing several different kinds of disease, contains nutrients and several other positive things. There are even rumblings that having coffee before or during your workout can actually improve your exercise.
Read MoreAlmost every girl looks forward to having a perfectly toned body that they feel comfortable in. Most of us follow a strict diet regime to achieve this goal. But many a time, we in order to achieve this goal, we need to add in additional lifestyle habits to help us get there. So, what to do?
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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
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Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.
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