WORK FROM HOME: TIPS TO STAY HEALTHY, BALANCED AND FOCUSED DURING QUARANTINE
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The coronavirus pandemic has forced us all into unusual and unfamiliar situations. As humans, we generally live social lifestyles. We go to the gym, meet up with family and friends, and travel. The COVID-19 pandemic has brought many such activities to a screeching halt.
This transition to life under quarantine hasn’t been easy for most people. Even those who are not sick or caretaking still may find themselves struggling — to learn how to work remotely, stay strong, and stay in communication with family, friends, and colleagues. Living and working under these conditions can be challenging when it comes to staying healthy, balanced, and focused.
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We’re in full fall mode even down here in South Florida. Fall soups and one pot meals are on our minds. So many of our wellness retreat guests are in need of easy tools and recipes to support busy lifestyles. We’re thinking of meal prep and sticking to wellness goals all at the same time. Now that it feels like we’re back into regular routines, we’re breaking out some healthy recipes that hopefully help to make balanced eating a little easier.
This Slow Cooker Sausage & Creamy Sweet Potato Soup is cozy, creamy, and full of fall flavor. Sweet potato, savory Italian sausage, baby spinach, and Parmesan come together in a rich broth for an easy slow cooker soup that's perfect for chilly fall days.
With 20 grams of protein per serving, it's a satisfying option for an easy weeknight dinner or make-ahead lunch. And because most of the cooking happens in the slow cooker, there's very little hands-on prep.