New! Fitness Classes At The Beach - Delray Beach, FL

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New! Fitness Classes At The Beach - Delray Beach, FL

Vita Vie Retreat is now offering fitness classes on the beach in Delray Beach, Florida (Palm Beach County). In an effort to reach our local community, we’ll be offering a few classes at the south end of the beach by the Seagate Beach Club to local residents and visitors. Whether you live in the area or are staying with The Seagate Hotel & Spa, we’d love to have you out for a beachside workout!

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Train For Your Game: Golf Fitness

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Train For Your Game: Golf Fitness

Almost every golfer I’ve ever spoken to talks about how hard the game is. Usually, they’re mentioning wanting to improve their score. This conversation is a common thread running from the professional golfer down to the amateur or beginner golfer.

It’s a tough sport. It’s mentally and physically taxing. The interesting thing is that so many people don’t consider the game of golf to be an athletic sport. It’s seen more as a leisure sport requiring technical skill (which it does) rather than a sport requiring a good amount of exertion. Tiger Woods was one of the first to really take the fitness side seriously and in turn, many other professional golfers started taking notice. In the last few years, with the rise of younger golfers like Dustin Johnson, Ricky Fowler and Jordan Speith, there has been a little more attention to fitness and the need for sport specific training.

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5 Health Benefits Of Working Out By The Ocean

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5 Health Benefits Of Working Out By The Ocean

I’ve always been drawn to the ocean. I, like many people, feel a sense of calm and relaxation when I’m by the sea. I’ve read and know about the theory of Thalassotherapy, a theory that the sea has many health benefits. Thalassotherapy, from the Greek thalasso meaning ‘sea’ and therapia meaning ‘treatment’, uses the healing and beneficial properties of the sea and the marine environment for your health and wellbeing. In thalassotherapy, not only do you benefit just from being around the sea but actually connecting to the sand and the water with your body enhances those benefits. I’m in!

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8 Reasons To Go On A Fitness Vacation

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8 Reasons To Go On A Fitness Vacation

One of the reasons I created Vita Vie Retreat, over 12 years ago, was so that I could build an environment where people could truly focus on themselves. I had been doing personal training and nutrition coaching for about 6 years and one of my biggest complaints was that my clients couldn’t focus on themselves. We would be in the middle of a training session and a client would reach to answer a phone call or a text (and way back in the day, it was a pager). It just seemed like we were treading water rather than swimming through the waves.

So one day I was on a plane and I read an article about a big health spa, a place to escape and get away and get fit and healthy. And while this appealed to me, I also wanted to create an environment where I would still work with clients rather than just owning an operation and shuffling people in and out. Training and coaching are my passion and actually participating in that work is really important to me. So, I decided to create a small version of the health spa so I could accomplish my goals – to form a fitness vacation where people could get away and focus on themselves as well as be able to do the coaching. And here we are in 2018 with Vita Vie Retreat!

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5 Ways To Beat Stress

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5 Ways To Beat Stress

Stress is all around us. The world is moving at a fast pace and most people are being pulled in a million different directions (or at least it feels like it). Whether you’re dealing with stress from family, relationships, work, friends, physical stress or some other type of stress, it’s safe to say that the majority of people have some type of stress in their lives.

In order to beat stress, you’ve got to know the types of stress you have in your life. Identifying the different stressors is the first step in reducing your stress load. Bad stress isn’t just mental. It can be physical too. Here are just a few of the stressors that might be affecting you:

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Goal Setting: Does Your Behavior Match Your Goals

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Goal Setting: Does Your Behavior Match Your Goals

So you’ve set a health, fitness or weight loss goal – now what? First of all, congratulations! Many people fly blindly without ever setting a clear goal. And if you’re reading this and your goal isn’t clear or specific, now is the time to define your goal. In this post, we’ll cover how your behavior must match your goal in order to achieve it.

I believe in clear, specific, measurable goals. If you truly want to achieve a goal, you can’t just throw something out there to the wind and expect it to be attained. Setting a clear goal that is defined will give you the best chance to succeed. 

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Healthy Apple Pie Trail Mix Recipe

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Healthy Apple Pie Trail Mix Recipe

It is officially Fall and while we’re still experiencing warmer temps down in South Florida at our fitness retreat, the humidity has dropped and we’re able to enjoy lighter air and crisper mornings. With fall comes the inclusion of fall flavors everywhere. Whether it’s pumpkin spice, cinnamon, apple, date or fig, fall flavors are being seen in coffees, protein shakes, dessert and snacks. So to go along with the season and all of the delicious flavors, we decided to create an awesome Apple Pie Trail Mix. It’s packed full of healthy goodness. It is gluten free and just the perfect amount of salty and sweet.

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18 Ways To Have A Healthier Holiday

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18 Ways To Have A Healthier Holiday

Holiday weekends can mean overindulging with friends and family and less activity than usual. Have you ever had one of those holidays or vacation weeks where you ate (and drank) too much and didn’t move your body like you normally do? It usually ends up making you feel worse rather than better. While it’s important to enjoy yourself over the holiday, staying close to your healthy goals doesn’t have to be hard. It There are some easy ways to keep yourself on track. With a few tweaks, your holiday can still be a ton of fun but you won’t need a vacation from your vacation. Here are our 18 ways to have a healthier holiday.

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