Train For Your Game: Golf Fitness
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Almost every golfer I’ve ever spoken to talks about how hard the game is. Usually, they’re mentioning wanting to improve their score. This conversation is a common thread running from the professional golfer down to the amateur or beginner golfer.
It’s a tough sport. It’s mentally and physically taxing. The interesting thing is that so many people don’t consider the game of golf to be an athletic sport. It’s seen more as a leisure sport requiring technical skill (which it does) rather than a sport requiring a good amount of exertion. Tiger Woods was one of the first to really take the fitness side seriously and in turn, many other professional golfers started taking notice. In the last few years, with the rise of younger golfers like Dustin Johnson, Ricky Fowler and Jordan Speith, there has been a little more attention to fitness and the need for sport specific training.
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Breakfast can look a little different when you’re eating with a GLP-1 in the mix. Appetite may be lower, so instead of focusing on eating a large breakfast, the goal is to make the food you do eat count.
That means prioritizing protein, fiber-rich non-starchy carbohydrates, and a little healthy fat to create a balanced meal that is satisfying without being overly heavy. These 10 breakfasts are simple, budget-friendly, and designed to provide approximately 25 to 30 grams of protein per serving.
You don't need specialty foods or complicated recipes. Most of these meals use simple ingredients you can find at any grocery store, and many can be prepped ahead for busy mornings.