4 Common Reasons You Aren’t Losing Weight (And What You Can Do About It)

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4 Common Reasons You Aren’t Losing Weight (And What You Can Do About It)

Losing weight and building a healthier lifestyle is a journey with ups and downs. As the founder of Vita Vie Retreat and a certified health coach, I work closely with clients who want to lose weight, feel more energized, and enhance their overall well-being. Over time, I’ve noticed a few common obstacles that often stand in the way of their progress. These are roadblocks that many people aren’t even aware of, but overcoming them can make all the difference. Let’s look at these common reasons why weight loss may be stalling and some simple steps to help you make progress.

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5 Powerful Ways To Regulate Your Nervous System

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5 Powerful Ways To Regulate Your Nervous System

Many of us are living in a lifestyle where we’re busy, managing multiple things during our days, and generally feeling stretched. That can leave us feeling stressed on many levels. Learning to regulate your nervous system is key to reducing stress, staying grounded, and maintaining a clear, focused mind. If you’re looking for ways to support your body’s natural relaxation responses, try incorporating some of these practices into your daily routine. Here are five simple, effective ways to help you feel calm, centered, and resilient.

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High-Protein, Low-Carb or Mediterranean: Which Diet is Best for Reducing Inflammation?

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High-Protein, Low-Carb or Mediterranean: Which Diet is Best for Reducing Inflammation?

Many of our readers and retreat guests are focused on achieving optimal health and wellness. With that comes reducing inflammation to promote overall wellbeing. When it comes to reducing inflammation through diet, there are many paths to explore. Two popular options—high-protein, low-carb diets and the Mediterranean diet—offer distinct approaches with unique benefits. Let’s dive into what each of these diets entails, how they impact inflammation, and which one might be best for you.

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10 Things You’ll Experience at a Wellness Retreat That You Won’t Get on a Normal Vacation

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10 Things You’ll Experience at a Wellness Retreat That You Won’t Get on a Normal Vacation

When we think of a vacation, relaxation and a break from daily routines usually come to mind. But a wellness retreat takes this idea to a whole new level, offering unique experiences focused on health, wellness, healing, and self-discovery that typical vacations just don’t provide. Plus, rather than the traditional vacation, a wellness retreat offers the opportunity to feel rejuvenated and refreshed after your vacation.

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GLP-1 Friendly Meal Plan: What to Eat for Weight Loss, Energy, and Blood Sugar Control

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GLP-1 Friendly Meal Plan: What to Eat for Weight Loss, Energy, and Blood Sugar Control

With the rise in popularity of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, more people are discovering their powerful benefits for weight loss and blood sugar management. These medications work by mimicking a natural hormone in the body that regulates hunger and blood sugar, making it easier to feel full and satisfied with smaller portions. However, while GLP-1 medications can reduce appetite and support weight loss, it’s important to ensure your meals remain nutrient-dense and protein-rich.

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10 Plant-Based Eating Tips for Beginners: A Simple Guide to Get Started

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10 Plant-Based Eating Tips for Beginners: A Simple Guide to Get Started

Starting a plant-based diet is a healthful way to nourish your body with whole, natural foods while supporting your health goals. If you’re new to plant-based eating, it can feel overwhelming to transition, but with the right strategies, you'll find it’s both satisfying and sustainable. Here’s a simple guide with essential tips to help you make a smooth transition and embrace a more plant-powered lifestyle.

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The Ultimate Full Body Workout Plan with Resistance Bands

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The Ultimate Full Body Workout Plan with Resistance Bands

Looking to elevate your fitness routine with an effective, flexible, full body workout plan? Whether you're working out at home, traveling, or looking to add variety to your gym sessions, our Resistance Band Guide: 4-Week Plan + 33 Workouts is designed to help you build strength, increase endurance, and stay motivated—all with the power of resistance bands!

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3 Vegan Recipes To Kickstart Your Plant Based Eating Journey

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3 Vegan Recipes To Kickstart Your Plant Based Eating Journey

Many of our wellness retreat guests are looking for the best eating plan for their health. The truth is that there isn’t just one way of eating that works for everyone. That being said, exploring different protocols can lead to you finding what works best for you. Eating more plant-based foods doesn’t have to mean complicated ingredients or lengthy meal prep! Whether you're fully vegan or just trying to add more plant-powered meals to your week, these simple recipes are nutritious, flavorful, and easy to make. Let’s dive into three of my go-to vegan recipes for breakfast, lunch, and dinner.

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