High-Protein, Low-Carb or Mediterranean: Which Diet is Best for Reducing Inflammation?
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Many of our readers and retreat guests are focused on achieving optimal health and wellness. With that comes reducing inflammation to promote overall wellbeing. When it comes to reducing inflammation through diet, there are many paths to explore. Two popular options—high-protein, low-carb diets and the Mediterranean diet—offer distinct approaches with unique benefits. Let’s dive into what each of these diets entails, how they impact inflammation, and which one might be best for you.
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Let’s be honest: weekends can look very different from the rest of your week. This is a common theme that we hear both from our wellness retreat guests and our coaching clients.
Your schedule changes. You may eat out more. There are dinners, happy hours, birthday parties, travel, family activities, brunch, sleeping in, and maybe a few things you didn’t plan for. That’s normal and these things often pop up especially on weekends.
A healthy lifestyle has to work on the weekends, too.