Many of us are living in a lifestyle where we’re busy, managing multiple things during our days, and generally feeling stretched. That can leave us feeling stressed on many levels. Learning to regulate your nervous system is key to reducing stress, staying grounded, and maintaining a clear, focused mind. If you’re looking for ways to support your body’s natural relaxation responses, try incorporating some of these practices into your daily routine. Here are five simple, effective ways to help you feel calm, centered, and resilient.