All natural skin and body care is by far one of the biggest discussions I have with our fitness retreat clients. Many people are interested in all natural skincare but they don’t know where to start. There are so many brands out there now and it’s hard to know which ones actually produce results and are legitimately chemical free. Luckily, we’ve got our favorite options for all natural body and skin care.
Read MoreHead to a group fitness class to keep your workout routine interesting, challenging and fun. You’ll get the best of both worlds — an fun workout with the structure and guidance necessary from a qualified instructor. There are so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, pilates reformer classes and so much more.
Read MoreOne of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you’re trying to juggle work, family, relationships and more. (Believe me — I am right there with you!)
I was talking with one of our fitness retreat guests the other day and she wanted simple, broken down ideas of what she could do immediately when she returned home. Change seemed overwhelming for her and I know it is for many other people too. So I decided to create this easy list of 70 simple daily habits to give you ideas of what you can do right now to make small changes in your daily routine.
Read MoreMany people want to lose weight because they want to look better. They want to feel good in their skin, look healthy and fit into their jeans. If you’ve ever needed to lose weight, you know how this feels — the need and desire to feel better about yourself no matter what mirror you look into and no matter which article of clothing you put on. We meet so many people on a daily and weekly basis at our fitness retreat and in our nutrition coaching that are trying to reach weight loss goals. I totally get it! I’ve been there myself and who doesn’t want to like how they look? I think we all do. The benefits of weight loss aren’t just about looking good though.
Read MoreWhen it comes to weight loss, healthy habits and skills are the name of the game. We believe it’s not only what you eat but how you eat. Combining healthy nutrition practices with sensible everyday habits will build a solid foundation for real, true weight loss that is translatable once you return home. Maybe you need to change what you eat but maybe you need to simply tweak a few of your daily patterns to feel and look your best — either way, we’ll help you figure out the changes that need to be made.
Read MoreA few weeks ago we did a really great bodyweight workout at the beach during one of the morning sessions of Vita Boot Camp. Everyone agreed it hit all the right spots, challenged them in a number of ways and they felt that fatigue that feels good and bad all at the same time. I like to share the actual workouts we do in Vita Boot Camp every so often. Not only is it a great way for our fitness retreat guests to replicate the workout and do it at home but it also gives all of you a chance to experience some of the real workouts we do at the retreat.
Read MoreMoving is one of life’s most stressful events. Self-care can play a vital role in reducing stress and anxiety before, during, and after moving day. It doesn't have to be extravagant, expensive or time consuming - it can be as simple as eating healthy foods, chatting with a friend, or planning tasks ahead of time. To make this process easier, follow our guide for self-care tips for moving house.
Read MoreWhen it comes to fitness, getting comfortable is not always a good thing. In fact, our bodies change the most when we push harder and push ourselves beyond our limits. A change in pace and setting can be good, too. Moving our workout outdoors is a major priority for Vita Vie Retreat, as it can introduce us to unfamiliar environments, effectively challenging us to work harder.
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