Total Body Boot Camp Workout
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A few weeks ago we did a really great bodyweight workout at the beach during one of the morning sessions of Vita Boot Camp. Everyone agreed it hit all the right spots, challenged them in a number of ways and they felt that fatigue that feels good and bad all at the same time. I like to share the actual workouts we do in Vita Boot Camp every so often. Not only is it a great way for our fitness retreat guests to replicate the workout and do it at home but it also gives all of you a chance to experience some of the real workouts we do at the retreat.
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Looking for a fresh, flavorful salad that fits into an anti-inflammatory eating pattern? This Creamy Dill Chicken Salad combines tender chicken breast, crisp romaine lettuce, fresh dill, walnuts, and black olives with a creamy homemade dressing made from extra virgin olive oil and apple cider vinegar.
It's a delicious Mediterranean-inspired chicken salad that comes together in about 30 minutes. With lean protein, healthy fats, and plenty of fresh ingredients, it's a satisfying option for lunch or an easy weeknight dinner.