5 Health Benefits Of Working Out By The Ocean

/
5 Health Benefits Of Working Out By The Ocean

I’ve always been drawn to the ocean. I, like many people, feel a sense of calm and relaxation when I’m by the sea. I’ve read and know about the theory of Thalassotherapy, a theory that the sea has many health benefits. Thalassotherapy, from the Greek thalasso meaning ‘sea’ and therapia meaning ‘treatment’, uses the healing and beneficial properties of the sea and the marine environment for your health and wellbeing. In thalassotherapy, not only do you benefit just from being around the sea but actually connecting to the sand and the water with your body enhances those benefits. I’m in!

Read More

8 Reasons To Go On A Fitness Vacation

/
8 Reasons To Go On A Fitness Vacation

One of the reasons I created Vita Vie Retreat, over 12 years ago, was so that I could build an environment where people could truly focus on themselves. I had been doing personal training and nutrition coaching for about 6 years and one of my biggest complaints was that my clients couldn’t focus on themselves. We would be in the middle of a training session and a client would reach to answer a phone call or a text (and way back in the day, it was a pager). It just seemed like we were treading water rather than swimming through the waves.

So one day I was on a plane and I read an article about a big health spa, a place to escape and get away and get fit and healthy. And while this appealed to me, I also wanted to create an environment where I would still work with clients rather than just owning an operation and shuffling people in and out. Training and coaching are my passion and actually participating in that work is really important to me. So, I decided to create a small version of the health spa so I could accomplish my goals – to form a fitness vacation where people could get away and focus on themselves as well as be able to do the coaching. And here we are in 2018 with Vita Vie Retreat!

Read More

5 Ways To Beat Stress

/
5 Ways To Beat Stress

Stress is all around us. The world is moving at a fast pace and most people are being pulled in a million different directions (or at least it feels like it). Whether you’re dealing with stress from family, relationships, work, friends, physical stress or some other type of stress, it’s safe to say that the majority of people have some type of stress in their lives.

In order to beat stress, you’ve got to know the types of stress you have in your life. Identifying the different stressors is the first step in reducing your stress load. Bad stress isn’t just mental. It can be physical too. Here are just a few of the stressors that might be affecting you:

Read More

Goal Setting: Does Your Behavior Match Your Goals

/
Goal Setting: Does Your Behavior Match Your Goals

So you’ve set a health, fitness or weight loss goal – now what? First of all, congratulations! Many people fly blindly without ever setting a clear goal. And if you’re reading this and your goal isn’t clear or specific, now is the time to define your goal. In this post, we’ll cover how your behavior must match your goal in order to achieve it.

I believe in clear, specific, measurable goals. If you truly want to achieve a goal, you can’t just throw something out there to the wind and expect it to be attained. Setting a clear goal that is defined will give you the best chance to succeed. 

Read More

18 Ways To Have A Healthier Holiday

/
18 Ways To Have A Healthier Holiday

Holiday weekends can mean overindulging with friends and family and less activity than usual. Have you ever had one of those holidays or vacation weeks where you ate (and drank) too much and didn’t move your body like you normally do? It usually ends up making you feel worse rather than better. While it’s important to enjoy yourself over the holiday, staying close to your healthy goals doesn’t have to be hard. It There are some easy ways to keep yourself on track. With a few tweaks, your holiday can still be a ton of fun but you won’t need a vacation from your vacation. Here are our 18 ways to have a healthier holiday.

Read More

How To Reach Your Health and Fitness Goals

/
How To Reach Your Health and Fitness Goals

Life… it has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it seems like health and fitness routines go haywire. We seek comfort food or we just don’t feel like moving. These are the things that help us stay clear and balanced in both body and mind though! So what do we do when conflict smacks us in the face (and it happens to everyone so if you’re reading this – you’re not alone)? Avoiding the conflict is not reasonable because we can’t always control what comes at us. Figurine out how to navigate through any issues is what needs to happen to stay on track.

Read More

Hydration and Electrolyte Strategy

/
Hydration and Electrolyte Strategy

Water is essential to life. A few days without it could result in death – it’s that important. So considering a hydration strategy when working out in the heat is essential. We lose water through respiration, sweating as well as urinary and fecal output. Exercise speeds up the rate of water loss making intense exercise, especially in the heat, a possibility of leading to cramping, dizziness and heat exhaustion or heat stroke if adequate fluid intake isn’t met. Correct fluid intake is an important priority for exercisers and non-exercisers in the heat. Water makes up 60% of our bodies. So it’s incredibly important to for many different roles in the body.

Read More

5 Best Fitness Trackers of 2018

/
5 Best Fitness Trackers of 2018

Are you trying to lose weight? Ready to meet a fitness goal? Wanting to move more throughout the day? If you’re looking for a little something to help you do that, we’ve got the options for you. Here’s our list of the 5 best fitness trackers for 2018! They’ve come a long way in the past couple of years. I wrote a similar blog post about 12 years ago and revisited it recently. Wow how technology has changed! When I took a look back at it just a few days ago, I realized that it needed some serious updating. Some of the products aren’t even around anymore so I figured it was about time revamp that list and put out something that would be useful for people in 2018.

If you’ve read any of my blog posts about reaching health and fitness goals, you know how important I think it is to track your progress. Having a goal is a fantastic thing but having a specific goal is even better. And having a means to tracking that goal means you’re on your way to success. A goal without any kind of plan or a way to track how you’re doing is a recipe for failure. So if you’re reading this and you have a goal, here’s what I want you to do.

Read More