Vita Vie Retreat
  • Home
  • ABOUT US Press
  • The Sanctuary Experience Vita Wellness Camp FAQ's
  • Health & Mindset Coaching Balance & Well-Being Training + Recovery Pilates + Yoga MINDSET MOMENTUM THE BALANCED BODY
  • Blog
  • SHOP
  • RATES BOOK - VITA WELLNESS CAMP BOOK - THE SANCTUARY EXPERIENCE
  • Contact
  • Sign In My Account
Vita Vie Retreat
  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
  • Contact/
  • Sign InMy Account
unsplash-image-JN4rwu4c7DU.jpg
Vita Vie Retreat

A fitness retreat and weight loss boot camp in Delray Beach, FL to reboot body and mind.

GET INSPIRED

Dive into a world of wellness insights, nourishing recipes, thoughtful meal plans, and workouts designed to inspire your healthiest, most vibrant self.

Vita Vie Retreat
  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
  • Contact/
  • Sign InMy Account

SPONSORED CONTENT

 
 
  • GET INSPIRED
 
 
 
 

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.

  • Home/
  • ABOUT/
    • ABOUT US
    • Press
  • RETREATS/
    • The Sanctuary Experience
    • Vita Wellness Camp
    • FAQ's
  • SERVICES/
    • Health & Mindset Coaching
    • Balance & Well-Being
    • Training + Recovery
    • Pilates + Yoga
    • MINDSET MOMENTUM
    • THE BALANCED BODY
  • Blog/
  • SHOP/
  • BOOK NOW/
    • RATES
    • BOOK - VITA WELLNESS CAMP
    • BOOK - THE SANCTUARY EXPERIENCE
  • Contact/
  • Sign InMy Account

Vita Vie Retreat

SEARCH THE BLOG

Type in a key word or phrase using the search box below.

  • Food & Nutrition
  • Health & Wellness
  • Meal Plans
  • Meditation & Visualization
  • Mindset & Self Care
  • Mini Wellness Experiences
  • Movement
  • Retreat Information
  • Skin and Body
  • Weight Loss
 

WHO WE ARE

Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.

We have hand crafted all of these blog posts and products to help you optimize wellness and feel your best. We hope you enjoy them!

Learn More About Us: About Us

 

OUR PROGRAMS

High Protein Reset 🔗

Balanced Body 🔗

Mediterranean Refresh 🔗

Mindset Momentum 🔗

GLP-1 Blueprint 🔗

Meal Plans & Recipe Bundles 🔗

 

Favorite Products

Thorne Supplements ↗

Grass-Fed Whey Protein ↗

LivWell Plant Protein ↗

Stanley Water Bottle ↗

Spry Resistance Bands ↗

 
 

Affiliate Disclosure

As an Amazon Associate, we earn from qualifying purchases at no extra cost to you. We only share products and resources that we genuinely recommend and that support a healthy, mindful lifestyle.

And that’s a wrap for 2025 #retreats 💫 what a year! Thank you to all of our amazing guests who choose to spend their time with us. #wellnessresort #wellness #goodvibes #grateful
Holiday magic means starting the day at the beach ✨
Holiday Magic at Seagate ✨
Starting our morning with sandy toes, ocean views, and fresh seaside air ✨

LATEST BLOG POSTS
3 Day Immunity Boosting Meal Plan
Jan 7, 2026
Meal Plans, Food & Nutrition
3 Day Immunity Boosting Meal Plan
Jan 7, 2026
Meal Plans, Food & Nutrition
Jan 7, 2026
Meal Plans, Food & Nutrition
Cycle Syncing: Wellness & Nutrition To Support All Stages of Your Menstrual Cycle
Jan 6, 2026
Health & Wellness
Cycle Syncing: Wellness & Nutrition To Support All Stages of Your Menstrual Cycle
Jan 6, 2026
Health & Wellness
Jan 6, 2026
Health & Wellness
Sleep: How It Impacts Your Wellness Goals
Jan 5, 2026
Health & Wellness
Sleep: How It Impacts Your Wellness Goals
Jan 5, 2026
Health & Wellness
Jan 5, 2026
Health & Wellness
Why Am I So Hungry All The Time?
Jan 4, 2026
Food & Nutrition
Why Am I So Hungry All The Time?
Jan 4, 2026
Food & Nutrition
Jan 4, 2026
Food & Nutrition
What 1500 Calories Looks Like
Dec 30, 2025
Food & Nutrition, Meal Plans
What 1500 Calories Looks Like
Dec 30, 2025
Food & Nutrition, Meal Plans
Dec 30, 2025
Food & Nutrition, Meal Plans
Triple Berry Protein Breakfast (3 Ways)
Dec 29, 2025
Food & Nutrition
Triple Berry Protein Breakfast (3 Ways)
Dec 29, 2025
Food & Nutrition
Dec 29, 2025
Food & Nutrition
No More Dieting (do this instead)
Dec 28, 2025
Weight Loss, Mindset & Self Care
No More Dieting (do this instead)
Dec 28, 2025
Weight Loss, Mindset & Self Care
Dec 28, 2025
Weight Loss, Mindset & Self Care
20 Simple Ways To Get Back On Track With Your Diet
Dec 26, 2025
Health & Wellness
20 Simple Ways To Get Back On Track With Your Diet
Dec 26, 2025
Health & Wellness
Dec 26, 2025
Health & Wellness
High Protein, Low Carb Grocery & Pantry List
Dec 26, 2025
Food & Nutrition
High Protein, Low Carb Grocery & Pantry List
Dec 26, 2025
Food & Nutrition
Dec 26, 2025
Food & Nutrition
The GLP-1 Grocery List: Foods That Support Appetite, Energy & Long-Term Success
Dec 17, 2025
Food & Nutrition
The GLP-1 Grocery List: Foods That Support Appetite, Energy & Long-Term Success
Dec 17, 2025
Food & Nutrition
Dec 17, 2025
Food & Nutrition

GET THE COLLECTIVE

The Collective is our once-a-month newsletter. We share educational videos, free workouts, monthly reflections, retreat updates, wellness guides, and so much more.

We respect your privacy.

Thank you for signing up! We’ve added you to the list!


Connect With Us

Phone: 561.231.0693
Email: retreats@bvretreat.com

Join Our Team: Careers

Collaborations & Partnerships: Learn More

©VITA VIE RETREAT, INC 2006 – 2025.
All rights reserved.

Quick Links
Home
Vita Wellness Camp
The Sanctuary Experience
Private Fitness Retreats
Privacy
Press
About
Blog
Shop