Nutrition + HEALTH Coaching

60 MINUTES | $70
In Person or Online

Reach your health, fitness and/or weight loss goals. We’ll evaluate factors such as your current eating habits, activity level and type of movement as well as stress management. Based on your needs and goals, we’ll determine any changes or adjustments that need to be made to your current habits. Together, we’ll come up with a plan that suits you and works for your lifestyle. You’ll get fresh ideas and recommendations of healthy habits that you can implement to help you reach success.

Beneficial For: Beginner to Advanced Levels
Goals: All - Weight Loss, Improved Energy, Improved Health, Develop Healthy Habits, Sport Nutrition

Book Now: Nutrition Coaching

ONLINE FITNESS & LIFESTYLE

1 MONTHLY WORKOUT + LIFESTYLE COACHING $55

Includes 1 workout + Up To 4 Weekly Check Ins Via Messenger In App (30 days)

One of our certified trainers will create a workout based on you and your goal. Whether you’re looking for strength, cardio, core work, sport specific training or flexibility, we provide distance training to make it convenient for you. Workouts may include cardiovascular conditioning, strength training, balance and stability as well as light flexibility work based on your goals/needs.

In addition, nutrition and lifestyle elements (such as stress management) will be taken into consideration and suggestions will be made in order to help you reach your goals.

We’ll gather information about you first. An email will be sent prior to delivery of your service with questions about your goals, fitness level, health history and more to help us craft your workout. You will receive your first workout within 48 hours.

  • Workout delivered in app with photos (apple or android).

  • Up to 4 weekly check ins via in app message with suggestions to reach your goals.

  • Connection to your Fitbit or My Fitness Pal account also included (optional).

Book Now: Online Personal Training

 

Meal Planning Made Easy

60 MINUTES | $70 
In Person or Online

Need help with meal planning and developing a repertoire of simple, healthy and delicious meals that are well-balanced for your needs? This session is for you. We’ll build meals and snacks that you can put together quickly based on your lifestyle and taste preferences. Whether you eat at home, on the road or a combination of both, we’ll develop the best choices for you and your schedule.

Beneficial For: Beginner to Advanced Levels
Goals: All - Great for anyone looking for help planning meals and snacks for at home or on the go.

Book Now: Meal Planning Made Easy

PLATEAU BREAKER

60 MINUTES | $70
In Person or Online

Are you stuck and not seeing results? Having trouble getting started or maintaining momentum? Feel like you’ve tried everything? If you’re sick and tired of not seeing results, it might be time to get professional guidance. Meet with a certified health coach who will asses your complete lifestyle. We’ll dive into your nutrition habits, your current fitness activities as well as external factors like stress management to make recommendations where change can occur to help you feel and move better - and reach the results you’re after!

Beneficial For: Advanced Beginner to Advanced Levels
Goals: All - Best for those who have already tried reaching a goal but have hit a plateau or are stuck in some aspect.

Book Now: Bust My Rut

A FEW REASONS Why Health Coaching IS BENEFICIAL

  • Accountability

  • Feeling Stuck / Plateau

  • Not Getting Results And Not Sure Why

  • Motivation & Guidance

  • Support System

  • Get Fresh Ideas And A New Perspective

  • Build Healthy Habits and Skills For Long Lasting Results

For more reasons why a Health Coach is beneficial, check out this article: Why You Need A Health Coach

 

For reservations and appointments:

Ready to book your appointment?

Registration and full payment are required for all appointments.

Appointments must be canceled at least 24 hours in advance in order to avoid being charged for that session. 

 
 
Health & nutrition coach, owner of Vita Vie Retreat - Margot Rutigliano

Margot Rutigliano, CPT, Pn2

Hey there! I’m Margot and I’ve been a personal trainer and nutrition coach for over 18 years now. I would love to meet you, whether in person or for online coaching to help you finally reach your goals!

Over the years, I’ve coached many different people (women, men and children) from all over the world with various needs. I’ve juggled all kinds of things in my own life from bad eating cycles and weight loss to owning my own business and learning how to juggle that with a personal life. I’ve also had to manage my own hormonal imbalance problems and reproductive issues. I understand the hoops life can throw at you and speaking from experience, you can overcome them. Sometimes you just need someone in your corner - a guide, an advocate and a friend.

I’m not here to tell you what to do. I’m here to be your guide. I’ll offer suggestions, fill in gaps where I see them, give you fresh ideas and ultimately, help you figure out what works best for you.

Ready to get started? Please feel free to reach out with any questions or Sign Up to schedule your appointment.

Best In Health & Wellness,
Margot Rutigliano