VITA Health Coaching
No gimmicks. No fake foods. No cookie-cutter programs.
Get the personalized guidance you need to feel your best, have the energy you desire and function optimally for overall health.
Develop a plan that truly works for you, your unique body, and your lifestyle. Vita Health Coaching is offered online via Zoom or in person if you live in
Delray Beach, FL.
NOURISH . MOVE . MINDSET
Welcome to Vita Health Coaching, where we prioritize three fundamental pillars of well-being: nourishing the body, moving the body, and cultivating a resilient mindset. Our approach is entirely tailored to each individual because we understand that everyone's journey to wellness is unique. We steer clear of a one-size-fits-all approach and instead focus on crafting personalized strategies that consider your physiology, psychology, preferences, and practical circumstances. We’re ready to help you create a sustainable lifestyle plan for the long run, not just for right now.
Our Approach
At our core, we view the body and lifestyle as interconnected systems, much like a circuit board. When every element is optimized, we experience peak vitality and functionality. However, when there's a disruption, it can compromise various areas of our well-being. That's why our coaching process begins with a thorough client intake and health history assessment to understand your specific needs and goals.
- Margot Rutigliano, Health Coach & Founder of Vita Vie Retreat
THE COACHING PROCESS
Every coaching session is customized to fit your individual needs, goals, and current wins or obstacles. We tailor each session’s agenda to address what matters most to you, ensuring that your journey is always personalized and supportive. From nutrition and fitness to stress management and beyond, we're here to cover the areas of health and wellness that resonate most with you.
INTRODUCTION
Our first step together on your health journey is the foundation call. This is where we connect, gather info, gain a better understanding of what your goals are and what your expectations are, and from there we set the stage for your success.
GOAL SETTING
At the core of our approach lies the belief in setting clear, realistic goals tailored to your unique journey. Together, we'll establish achievable goals that include both short and long-term visions, ensuring steady progress and lasting success.
4 PILLARS OF HEALTH
Through our four-pillar evaluation – nutrition, fitness, stress management, and sleep – we identify areas of focus and tailor personalized action steps and plans to meet your needs and lifestyle.
ACTIONABLE PLANS
Together, we develop actionable plans with habits, skills, and tools to create sustainable lifestyle changes that last beyond the present moment.
BEYOND THE BASICS: MINDSET
Our coaching extends beyond addressing physical aspects; we also delve into mindset shifts, overcoming obstacles, and fostering a supportive environment for accountability and motivation.
GUIDANCE, MOTIVATION & ACCOUNTABILITY
We’re here for you every step of the way. Discover warm, friendly support and innovative ideas. With support and built-in accountability, you'll feel empowered every step of the way, ensuring you reach your health goals with confidence.
EDUCATIONAL TOOLS
Vita Health Coaching offers a range of educational tools to support your journey, including personalized nutrition guidance, food logs, curated food lists, informative articles, delicious recipes, and more. These resources are designed to empower you with the knowledge and skills needed to make informed choices and achieve your health goals.
PARTNERSHIP
Let's work together to pave your path towards optimal health and vitality. We’ll partner together to build on strengths and supporting any areas or gaps that need to be optimized.
Meet Your Coach
Margot Rutigliano, CPT, CHC, Pn2
Begin your journey to better health and wellness with Margot Rutigliano, a seasoned health coach dedicated to empowering individuals to unlock the keys to their best, healthiest selves. With certifications from Precision Nutrition (Level 1 and Level 2) and HCCP, an approved coaching program of the NBHWC, Margot brings over 10 years of invaluable coaching experience and over 23 years of experience in the fitness and nutrition industry to guide you towards lasting transformation.
Specializing in behavior change, Margot possesses a unique skill set tailored to assist you in achieving your goals, whether it's weight loss, enhancing overall health, prioritizing women's wellness, or fostering a positive mindset. Her warm, friendly demeanor creates a supportive environment where you feel understood and motivated to thrive.
Margot's expertise extends beyond mere guidance; she possesses a keen ability to navigate the challenges you face, providing tailored strategies to overcome obstacles and realize your goals. With Margot Rutigliano as your coach, you'll embark on a journey of self-discovery and empowerment, paving the way for a healthier, happier you.
“With Margot, I’ve been able to listen to my body. How could I walk around this long without being able to slow down and tune in? I’m 52 and just now figuring out what feels best for me but it feels so good.” - P. Schumacher
Health COACHING RATES
FOUNDATION CALL | $150
Welcome to the Foundation Call, your starting point on the path to achieving your health and weight loss goals. Whether you're new to our coaching program or ready to reignite your journey, this session lays the groundwork for your success.
During the Foundation Call, we delve deep into understanding your unique goals, challenges, and circumstances. Our focus is on crafting a personalized plan that addresses your objectives whether those are weight loss, overall health and well-being, regaining energy or improving health markers.
From examining your current eating habits and activity levels to identifying potential barriers and triggers, we leave no stone unturned.
Together, we'll establish clear, achievable goals tailored to your individual needs. We'll discuss strategies for improving your nutrition, increasing physical activity, enhancing sleep quality, and managing stress effectively – all essential components of a successful health and weight loss journey.
The Foundation Call serves as a platform for open dialogue and collaboration. Your input is invaluable as we work together to create a plan that not only fits your lifestyle but also empowers you to make sustainable changes for lasting results.
How We Meet: Zoom
Length of Call: Up to 75 Minutes
ADDITIONAL SESSIONS & PACKAGES
SINGLE SESSIONS
$100 - up to 60 minutes
$65 - up to 30 minutes
PACKAGES
$360 - 4 sessions up to 60 minutes
$680 - 8 sessions up to 60 minutes
$960 - 12 sessions up to 60 minutes
$240 - 4 sessions up to 30 minutes
$440 - 8 sessions up to 30 minutes
$600 - 12 sessions up to 30 minutes
(all packages include access to coach via email support for the duration of the package)
