YOUR LIFE ON YOUR TERMS

There’s no better way to enjoy life than when you’re feeling your best.
Renew your energy levels, manage hunger, balance mood, and finally see the success you’re looking for.
We prioritize three fundamental pillars of well-being: nourishing the body, moving the body, and cultivating a resilient mindset.

We understand that everyone's journey to wellness is unique. That’s why we approach each individual with a different lens.
We care for each client with personalized strategies that consider your unique physiology, psychology, personal preferences, and practical circumstances.


Our Approach

At our core, we view the body and lifestyle as interconnected systems, much like a circuit board. When every element is optimized, we experience peak vitality and functionality. However, when there's a disruption, it can compromise various areas of our well-being. That's why our coaching process begins with a thorough client intake and health history assessment to understand your specific needs and goals. From there, we can begin the optimization process so you can reach your goals and feel your best.

We Offer Two Types of Support:
On-Your-Own Digital Programs – Explore Programs Here

Health Coaching via Zoom – Personalized guidance and accountability (scroll down to learn more)

 

Your personal support partner

A WHOLE BODY APPROACH
We practice a whole body approach to health and wellness. We look at how all areas of your life are interconnected (the circuit board). For example, does lack of sleep or low energy prevent you from exercising? Does lack of nutrient dense food cause you to experience excess hunger or the inability to have the energy you’re looking for? Together, we will dive into all parts of your life and evaluate how they affect your health and your goals.

PARTNERSHIP
Collaboration is key. Ultimately, you are the expert of your own life. One of the first steps is to discuss what you value most in terms of your lifestyle and well-being. We’ll use these values to set goals, and take action steps that align with what’s most important to you. Together, we will co-create a plan that builds in reasonable time frames and actionable objectives, so you know exactly what you’re working toward.

PERSONALIZED GUIDANCE + ACCOUNTABILITY
Each person is uniquely different and that means the approach to each client is carefully customized. You’ll have support, accountability and professional guidance to navigate wins, challenges, and any adaptations that need to take place.

SUSTAINABILITY
Step into actions and habits that actually work for your lifestyle. Say hello to freedom vs restriction. Finally gain the knowledge and awareness of your own body to develop long lasting change. Let’s create a lifestyle plan that works for good - not just for right now.

 

WE’LL WALK YOU TO YOUR GOALS

We’re here to support you the entire way! You can look forward to elements such as:

  • Custom nutrition and fitness guidance to tailor your program for your unique body and lifestyle

  • Mindset support so you can move past any mental and emotional roadblocks

  • A dedicated coach for partnership and accountability

  • Educational content such as worksheets, trackers, informational articles, and more to support your journey (all stored within the app)

  • Adapt and experiment with the guidance of your coach to find the right tools and habits for your goals

  • A dedicated app to connect easily with the program and with your coach

  • We offer zoom calls or a personalized video response to get your questions answered

 
 

A COACH THAT CARES

Margot Rutigliano, CPT, CHC, Pn2

“I’ve navigated my own health, weight loss, and wellness challenges over the years. I, first hand, understand the struggles that life can present you with. I’m here to support you fully, without judgment, in a way that works for you. I can’t wait to meet you!” - Margot

Begin your journey to better health and wellness with Margot Rutigliano, a seasoned health coach dedicated to empowering individuals to unlock the keys to their best, healthiest selves. With certifications from Precision Nutrition (Level 1 and Level 2) and HCCP, an approved health coach certification program of the NBHWC (national board of health and wellness coaches), Margot brings over 10 years of invaluable coaching experience and over 24 years of experience in the fitness and nutrition industry to guide you towards lasting transformation.

Specializing in behavior change, Margot possesses a unique skill set tailored to assist you in achieving your goals, whether it's weight loss, enhancing overall health, prioritizing women's wellness, or fostering a positive mindset. Her warm, friendly demeanor creates a supportive environment where you feel understood and motivated to thrive.

Margot's expertise extends beyond mere guidance; she possesses a keen ability to navigate the challenges you face, providing tailored strategies to overcome obstacles and realize your goals. With Margot Rutigliano as your coach, you'll embark on a journey of self-discovery and empowerment, paving the way for a healthier, happier you.

“With Margot, I’ve been able to listen to my body. How could I walk around this long without being able to slow down and tune in? I’m 52 and just now figuring out what feels best for me but it feels so good.” - P. Schumacher

 


LET’S Work TOGETHER so you can feel your best

We’ve got options to meet your coaching needs. Click on a tab below to explore the coaching packages.

All Coaching Includes:
+ Dedicated coach for support and guidance
+ Access to the education library with guidance, worksheets and trackers
+ Step by step instructions to create your plan
+ Unlimited messaging and coach support M-Sa
+ Support with customizing your nutrition and lifestyle plan
+ Weekly coach messages and education

VITA HEALTH COACHING PRICING
1 hour Zoom Call - $100 Book
45 minutes Zoom Call - $80 Book
30 minutes Zoom Call - $65 Book
1 Question w/Video Response - $25 Book
(video will be up to 15 minutes to address the question at hand.)