4 Dietary Changes To Reduce The Risk Of Type 2 Diabetes

4 Dietary Changes To Reduce The Risk Of Type 2 Diabetes

Roughly 90% of cases of type 2 diabetes and prediabetes in the US could be avoided by lifestyle changes, according to Harvard School of Public Health. While there are people who are genetically predisposed to developing the condition, many others could avoid it, and can reverse symptoms by making changes to their diet. Maintaining a healthy weight and getting regular exercise are important factors in avoiding the condition, but the quality of your diet also plays an integral role. The standard American diet has evolved to become low in nutrients and high in refined carbohydrates, contributing to the rise in type 2 diabetes. So what should your diet look like if you want to avoid developing the condition?

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