At Home Fitness Options: Easy To Store, Easy To Use

/
At Home Fitness Options: Easy To Store, Easy To Use

If you’re looking to workout at home but don’t have a lot of space, you might be wondering what types of equipment you would be able to use in tighter quarters. With our combined experience and the research that we’ve done, we’ve come up with 8 simple options for your at home fitness regimen that don’t take up a ton of space and are easy to store. Whether you’re looking for cardio, yoga & pilates, strength or core, we’ve got you covered.

Read More

8 Best Healthy Protein Powders

/
8 Best Healthy Protein Powders

What’s the best protein to use for protein shakes? We get this question all the time. The answer depends on a few things. The type of protein (whey, egg, vegan, etc) is a huge driving factor based on what you want for your body and so is the quality. Quality is very important to many people. Knowing the source, how it’s processed, additional ingredients, any additives and whether or not it’s organic, non gmo, gluten free and more can are all criteria that may be considered when buying a protein powder. Let’s not forget about taste - taste is also a major contender when it comes to choosing the type of protein powder you want to use for shakes (and to pop it in pancakes, oatmeal, yogurt and more).

Read More

Dry Brush: Experience The Health Benefits Of An Ionic Body Brush

/
Dry Brush: Experience The Health Benefits Of An Ionic Body Brush

Have you ever heard of dry brushing? How about an Ionic Dry Brush? I’ve been using the Prana Brush for a little over two months now and absolutely love it. Before I get into experience with the Prana Brush, I want to explain how a little more about dry brushing. Dry brushing has been around for years and simply includes brushing your dry skin (no soap, water or any other body care products) with a special type of brush used specifically for this purpose. Think luxury skincare with a whole host of other benefits that go way beyond just that outer layer. Typically, you brush the skin with light strokes that move toward the heart in order to have a beneficial impact on the lymphatic system. This technique has many health benefits that you may experience including the elimination of dead skin, improved skin tone, reduction of cellulite, improved circulation, increased energy, increased detoxification and so much more.

Read More

How To Control & Prevent Diabetes (& prediabetes) With Diet & Exercise

/
How To Control & Prevent Diabetes (& prediabetes) With Diet & Exercise

Out of the entire population of the United States, 88 million, aged 18 or older have prediabetes. Prediabetes is a health condition that is identified when your blood sugar is higher than normal. However, your levels are not high enough to be diagnosed with type 2 diabetes, the most common form of the disease amongst Americans. While there is an immense amount of Americans who are prediabetic, 80% of the population don’t know they have it. Becoming aware of your health condition is crucial because prediabetes is your chance to counteract a diabetes diagnosis altogether.

Read More

WORK FROM HOME: TIPS TO STAY HEALTHY, BALANCED AND FOCUSED DURING QUARANTINE

/
WORK FROM HOME: TIPS TO STAY HEALTHY, BALANCED AND FOCUSED DURING QUARANTINE

The coronavirus pandemic has forced us all into unusual and unfamiliar situations. As humans, we generally live social lifestyles. We go to the gym, meet up with family and friends, and travel. The COVID-19 pandemic has brought many such activities to a screeching halt.

This transition to life under quarantine hasn’t been easy for most people. Even those who are not sick or caretaking still may find themselves struggling — to learn how to work remotely, stay strong, and stay in communication with family, friends, and colleagues. Living and working under these conditions can be challenging when it comes to staying healthy, balanced, and focused.

Read More