2020 has been a challenging year for most of us. Health has been at the forefront of many people's minds. A lot of people will agree that keeping healthy is essential, but it seems to be getting more difficult by the day. We give you the top five tips for good health that are easy to implement right away.
Read MoreIf you’ve read the blog before, you know I love aromatherapy and essential oils. I diffuse them in my home. I use them topically and I love them for a hot bath and even a room spray. Essential oils and the practice of aromatherapy aren’t just to make your home or yourself smell better. There are some wonderful health benefits as well. Have you ever used essential oils? If you haven’t or even just want to dig a little bit deeper, this article is a great one to discover some of the health benefits of aromatherapy.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and wellness goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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