June 30, 2020

Top 5 Tips: Keep Your Family Healthy In 2020

June 30, 2020/ Margot Rutigliano

2020 has been a challenging year for most of us. Health has been at the forefront of many people's minds. A lot of people will agree that keeping healthy is essential, but it seems to be getting more difficult by the day. We give you the top five tips for good health that are easy to implement right away.

May 28, 2020

How To Control & Prevent Diabetes (& prediabetes) With Diet & Exercise

May 28, 2020/ Guest Author

Out of the entire population of the United States, 88 million, aged 18 or older have prediabetes. Prediabetes is a health condition that is identified when your blood sugar is higher than normal. However, your levels are not high enough to be diagnosed with type 2 diabetes, the most common form of the disease amongst Americans. While there is an immense amount of Americans who are prediabetic, 80% of the population don’t know they have it. Becoming aware of your health condition is crucial because prediabetes is your chance to counteract a diabetes diagnosis altogether.

May 08, 2020

Full Body Tone - 30 Minute Online Class

May 08, 2020/ Margot Rutigliano

Are you ready to tone and strengthen your whole body in an easy to follow 30 minute class? We’ve got just the perfect workout for you! Check out this 30 minute total body tone with Christine for your newest at home workout session.

May 07, 2020

Gentle Yoga Flow

May 07, 2020/ Margot Rutigliano

Gentle Yoga Flow - 20 minute online class (can be customized for 20 - 60 minutes).

May 06, 2020

WORK FROM HOME: TIPS TO STAY HEALTHY, BALANCED AND FOCUSED DURING QUARANTINE

May 06, 2020/ Guest Author

The coronavirus pandemic has forced us all into unusual and unfamiliar situations. As humans, we generally live social lifestyles. We go to the gym, meet up with family and friends, and travel. The COVID-19 pandemic has brought many such activities to a screeching halt.

This transition to life under quarantine hasn’t been easy for most people. Even those who are not sick or caretaking still may find themselves struggling — to learn how to work remotely, stay strong, and stay in communication with family, friends, and colleagues. Living and working under these conditions can be challenging when it comes to staying healthy, balanced, and focused.

April 24, 2020

How Yoga Can Boost Brain Health In People Over 60

April 24, 2020/ Margot Rutigliano

If you are keen to know the latest findings on the effects of yoga on brain health, it may surprise you to learn that it can be extremely beneficial for over 60s.

March 26, 2020

5 Simple WAYS TO BOOST YOUR IMMUNE SYSTEM

March 26, 2020/ Margot Rutigliano

Looking for ways to boost your immune system? Although, this particular system seems complex, there are some really easy ways that you can support and boost it without buying fancy products or getting involved in intricate protocols. Here are our top 5 tips for giving your immune system the foundation it needs to protect you from disease.