How Yoga Can Boost Brain Health In People Over 60
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If you are keen to know the latest findings on the effects of yoga on brain health, it may surprise you to learn that it can be extremely beneficial for over 60s.
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5 Simple WAYS TO BOOST YOUR IMMUNE SYSTEM
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Looking for ways to boost your immune system? Although, this particular system seems complex, there are some really easy ways that you can support and boost it without buying fancy products or getting involved in intricate protocols. Here are our top 5 tips for giving your immune system the foundation it needs to protect you from disease.
Read MoreRetreat Update: Coronavirus / COVID-19
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Vita Vie Retreat statement on Coronavirus COVID-19
Read MoreCoffee And Fitness: Can A Cup Of Joe Improve Your Workout?
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It can help reduce the chance of developing several different kinds of disease, contains nutrients and several other positive things. There are even rumblings that having coffee before or during your workout can actually improve your exercise.
Read More7 Fitness Hacks Every Girl Should Consider Right Now
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Almost every girl looks forward to having a perfectly toned body that they feel comfortable in. Most of us follow a strict diet regime to achieve this goal. But many a time, we in order to achieve this goal, we need to add in additional lifestyle habits to help us get there. So, what to do?
Read More8 Easy Fitness Tools To Take While Traveling
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Working out while traveling can be tough. Depending on where you’re staying, you may or may not have access to a gym that provides the equipment you want or need to get your workout in. Luckily, there are a many great pieces of fitness equipment that are light, portable and easy to throw in your car or in a suitcase. We’ve got our favorite pieces of fitness equipment to take while traveling below.
Read More5 Signs Of Work Burnout (And What You Can Do About It)
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Sometimes, you need to learn to take a step back from your busy life and look after yourself.
Chronic work-related stress causes a lifestyle that's not sustainable. You may reach a point of physical and mental exhaustion. Learn to recognise the signs of burnout before it brings you down.
Read More6 Tips To Take Care Of Your Inner Self
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It’s easy to let the responsibilities of life come before your own wellbeing. Work, family, and social commitments can sometimes put your own needs in the back seat. But self-care is extremely important and it should not be overlooked. It’s crucial that you put in the effort to make sure your mind, body, and soul are up for the day-to-day challenges that come with being an adult. If you’re wondering where to start, here are six ways to take care of your inner-self.
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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
