5 Vacation Activities to Benefit Your Mind and Body

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5 Vacation Activities to Benefit Your Mind and Body

Why do we come back from vacation feeling worse than when we left? Often, it’s from over-scheduling, over-indulging, or over-doing it in general. But it doesn’t have to be this way. There are simple ways to have a healthy vacation and still enjoy yourself. One highly effective trick to returning refreshed is to choose activities that benefit your mind and body. Sure exercise and saunas are good stress relievers. But it’s not enough to hit the hotel gym or spa. After all, that's only a small part of your vacay day. What about those other 8 to 10 hours you have left to fill? What you choose to do with them impacts your mood and physical fitness too. Here are five getaway activities guaranteed to have you returning home feeling healthy in mind and body.

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3 Healthy Food Trends To Try

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3 Healthy Food Trends To Try

The rate of obesity in America has risen to 39% and boils down to two main reasons: not getting enough regular exercise and not eating a healthy balanced diet. Going on a fitness retreat can certainly help kickstart your weight loss journey. You can learn about the types of foods that can help you control your weight better and eat as part of a balanced diet. The good news is that healthy eating isn’t about dry cereals and boiled vegetables. There are some tasty health food trends that you can try at home and really enjoy eating as part of your new lifestyle. 

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4 Diet Changes To Reduce The Risk Of Type 2 Diabetes

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4 Diet Changes To Reduce The Risk Of Type 2 Diabetes

Roughly 90% of cases of type 2 diabetes and prediabetes in the US could be avoided by lifestyle changes, according to Harvard School of Public Health. While there are people who are genetically predisposed to developing the condition, many others could avoid it, and can reverse symptoms by making changes to their diet. Maintaining a healthy weight and getting regular exercise are important factors in avoiding the condition, but the quality of your diet also plays an integral role. The standard American diet has evolved to become low in nutrients and high in refined carbohydrates, contributing to the rise in type 2 diabetes. So what should your diet look like if you want to avoid developing the condition?

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What Are Food Sensitivities?

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What Are Food Sensitivities?

Food sensitivities are a real thing and impact many people. From nut and dairy allergies to gluten intolerance and soy based issues, we see guests at the fitness retreat each week who are seeking answers and relief. Food sensitivities can show up in the form of an actual allergy to an intolerance and can produce a whole host of symptoms. We’ll cover allergies and intolerances in this blog post as, a list of symptoms and a few strategies that can help identify if you might be suffering from some type of food based issue.

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How Your Fitness Plan Should Shift As You Age

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How Your Fitness Plan Should Shift As You Age

Many adults slow down or even stop their training regimen as time passes, thinking that rest is the best thing for them or that it is too late to start their road to a more active lifestyle. But this couldn’t be further from the truth. 

Lack of exercise can lead to an increased risk of injury and health problems, so it is important that you take the steps and make the adjustments you need to have a fitness plan that ages as gracefully as you do. 

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How To Lose Weight: 5 Simple Steps

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How To Lose Weight: 5 Simple Steps

How to lose weight — this phrase is one of the most googled questions out there. It’s definitely the number one subject talked about at our fitness retreat. It’s a burning question and for good reason. Whether weight loss is the goal for health reasons or because you simply want to look and feel better, it’s important to set yourself up for long term results when it comes to shedding those extra pounds.

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