March 26, 2020

5 Simple WAYS TO BOOST YOUR IMMUNE SYSTEM

March 26, 2020/ Margot Rutigliano

Looking for ways to boost your immune system? Although, this particular system seems complex, there are some really easy ways that you can support and boost it without buying fancy products or getting involved in intricate protocols. Here are our top 5 tips for giving your immune system the foundation it needs to protect you from disease.

March 16, 2020

Retreat Update: Coronavirus / COVID-19

March 16, 2020/ Margot Rutigliano

Vita Vie Retreat statement on Coronavirus COVID-19

January 27, 2020

Coffee And Fitness: Can A Cup Of Joe Improve Your Workout?

January 27, 2020/ Guest Author

It can help reduce the chance of developing several different kinds of disease, contains nutrients and several other positive things. There are even rumblings that having coffee before or during your workout can actually improve your exercise.

January 21, 2020

7 Fitness Hacks Every Girl Should Consider Right Now

January 21, 2020/ Guest Author

Almost every girl looks forward to having a perfectly toned body that they feel comfortable in. Most of us follow a strict diet regime to achieve this goal. But many a time, we in order to achieve this goal, we need to add in additional lifestyle habits to help us get there. So, what to do?

November 14, 2019

8 Easy Fitness Tools To Take While Traveling

November 14, 2019/ Margot Rutigliano

Working out while traveling can be tough. Depending on where you’re staying, you may or may not have access to a gym that provides the equipment you want or need to get your workout in. Luckily, there are a many great pieces of fitness equipment that are light, portable and easy to throw in your car or in a suitcase. We’ve got our favorite pieces of fitness equipment to take while traveling below.

October 31, 2019

5 Signs Of Work Burnout (And What You Can Do About It)

October 31, 2019/ Margot Rutigliano

Sometimes, you need to learn to take a step back from your busy life and look after yourself.

Chronic work-related stress causes a lifestyle that's not sustainable. You may reach a point of physical and mental exhaustion. Learn to recognise the signs of burnout before it brings you down.

October 23, 2019

6 Tips To Take Care Of Your Inner Self

October 23, 2019/ Guest Author

It’s easy to let the responsibilities of life come before your own wellbeing. Work, family, and social commitments can sometimes put your own needs in the back seat. But self-care is extremely important and it should not be overlooked. It’s crucial that you put in the effort to make sure your mind, body, and soul are up for the day-to-day challenges that come with being an adult. If you’re wondering where to start, here are six ways to take care of your inner-self.

October 14, 2019

The Most Important Natural Beauty Swaps To Make In 2019

October 14, 2019/ Guest Author

The truth is, natural beauty options and strategies tend to produce better results than synthetic cosmetics. When you go with chemical, mass-produced options, you’re exposing yourself to products made with a bottom-line in mind, rather than circulated owing to their known effectiveness. Learn more about healthy beauty swaps in this article.