Have you ever felt that feeling where you just overate and you’re not sure why? I know I have and I have spoken to many of our weight loss retreat clients and health coaching clients over the years who have all said they struggle with over eating at times. For some, overeating is a situational issue and only occurs here and there. For others, overeating happens on somewhat regular basis. There are so many things that can cause this problem including stress and health issues. There are also other less serious reasons for overeating.

Dealing with physical pain? At some point in time, most of us deal with different types of aches and pains here and there. Almost every single person that walks through our doors for a fitness vacation has some type of current ache, chronic pain or a past injury that causes them problems. The common theme is that people want to be pain free — and for good reason. While there’s always the potential for relief in a pill, there also comes side effects. Even over the counter pain relievers can cause stomach upset, digestion issues and more. While these taking a medication might seem like an easy fix, treating the root problem is a better option. Here are a few natural ideas to combat your problem areas.