10 Simple Breakfasts In 5 Minutes

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10 Simple Breakfasts In 5 Minutes

Time management is the name of the game. Mornings seem to be a struggle to get something healthy to eat for many people. If you’re like me, you don’t want to be slaving over the stove in the morning. You want to be able to make a quick breakfast thats healthy and balanced in as little time as possible.

Breakfast is the first meal of the day and for many people, it sets the tone nutritionally for the day. It’s important to have options that can be made easily but that are also healthy and provide a balance of protein, carbohydrates and fat. This way you’ll start the day off satisfied. These 10 simple breakfast recipes can be made in 5 minutes or less.

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3 Power Shake Recipes

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3 Power Shake Recipes

The Power Shake! You can pack a ton of ingredients into one glass. These shakes incorporate healthy sources of protein, colorful fruit and/or vegetables, good fats, plus a ton of vitamins, minerals, antioxidants and phytonutrients. And the best part? They’re pretty delicious.

The Power Shake can act as a full meal if you’re on the go or in a hurry, It can be an easy breakfast, a snack and is an easy way to get in some good quality protein. Plus, they’re so easy to meal prep shake bags and store in the fridge or freezer until you’re ready to use.

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Healthy Apple Pie Trail Mix Recipe

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Healthy Apple Pie Trail Mix Recipe

It is officially Fall and while we’re still experiencing warmer temps down in South Florida at our fitness retreat, the humidity has dropped and we’re able to enjoy lighter air and crisper mornings. With fall comes the inclusion of fall flavors everywhere. Whether it’s pumpkin spice, cinnamon, apple, date or fig, fall flavors are being seen in coffees, protein shakes, dessert and snacks. So to go along with the season and all of the delicious flavors, we decided to create an awesome Apple Pie Trail Mix. It’s packed full of healthy goodness. It is gluten free and just the perfect amount of salty and sweet.

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Two Chia Seed Protein Pudding Recipes: A healthy delicious treat

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Two Chia Seed Protein Pudding Recipes: A healthy delicious treat

I was introduced to chia seed pudding a few years ago and instantly fell in love. A healthy alternative to regular pudding? Yes, please! I love “healthifying” my favorite foods that aren’t so healthy for you so this was right up my alley. I tried a few chia seed pudding recipes and started to develop my own. Most of the recipes I found didn’t have protein added to them so I decided to boost mine with protein. Chia seed protein pudding packs a healthy punch. It’s loaded with healthy nutrients which makes it a great option for either breakfast or a healthy dessert.

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3 Easy Low Carb Egg Muffins

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3 Easy Low Carb Egg Muffins

I love easy breakfasts. If you’re like me, breakfast time is busy. I’m getting ready for work, feeding animals, answering any last minute emails and trying to get out the door to go to work. Needless to say, the easier I can make my morning routine, the better. When I meal prep and am prepared, everything seems to run a little smoother.

I also like to start my day off with protein, fat and some veggies. It seems to help me balance out my blood sugar levels a little better and I’m starting the day off with some good nutrition rather than a bunch of carbs or a sugary treat (although many times that’s what I want!). These are low carb, gluten free and grain free making them friendly to a lot of “diets” out there today.

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Pineapple Jalapeno Detox Smoothie

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Pineapple Jalapeno Detox Smoothie

I love smoothies for many reasons. They can provide so many nutritional benefits in one glass. They can pack vitamins, minerals, antioxidants, phytonutrients, macronutrients and more into one meal or snack. They’re easy to take on the go if you’re in a rush or you can enjoy them at home. You can make them a complete meal with protein, carbohydrates and fat or you can stick to more of a fruit/veggie smoothie.

Smoothies are often packed with nutrients which help fill nutritional voids and detox your body of anti-nutrients. I love this pineapple and jalapeño green smoothie (or any green smoothie for that matter) when I need to fill my body with nutrients, benefit from it’s energy producing effects and rid my body of impurities. Plus, as a benefit, jalapeño can be a major fat burning influence.

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Superfood Kale Salad

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Superfood Kale Salad

Superfood – it’s one of the biggest phrases in nutrition right now. Superfood indicates a food that is nutrient dense and will benefit the body on a deep nutritional level. Everyone wants superfoods these days. Our guests that come to our fitness retreat love to talk about superfoods and how they can get more of them. It’s a great conversation because there is some confusion out there. There are like a zillion shake diets out there (I will not name any of them) who claim to be selling “superfoods”. I’m here to tell you that superfoods don’t come in the form of a processed meal replacement shake. They just don’t.

Superfoods are -> Whole, unprocessed, colorful foods.

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