Chicken Stir-Fry With Broccoli and Toasted Cashews (400 Calories • 24g Protein)
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I say this all the time - eating well doesn’t have to be complicated or boring. Gone are the days of needing to eat boiled chicken and brown rice to eat healthy or lose weight. Life is meant to be lived even when you’re prioritizing your wellness. This chicken stir-fry is one of my favorite examples. It’s built entirely from fresh, whole-food ingredients, balances protein, healthy carbs, and healthy fats, and comes together beautifully for busy, active days.
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We’re in full fall mode even down here in South Florida. Fall soups and one pot meals are on our minds. So many of our wellness retreat guests are in need of easy tools and recipes to support busy lifestyles. We’re thinking of meal prep and sticking to wellness goals all at the same time. Now that it feels like we’re back into regular routines, we’re breaking out some healthy recipes that hopefully help to make balanced eating a little easier.
This Slow Cooker Sausage & Creamy Sweet Potato Soup is cozy, creamy, and full of fall flavor. Sweet potato, savory Italian sausage, baby spinach, and Parmesan come together in a rich broth for an easy slow cooker soup that's perfect for chilly fall days.
With 20 grams of protein per serving, it's a satisfying option for an easy weeknight dinner or make-ahead lunch. And because most of the cooking happens in the slow cooker, there's very little hands-on prep.