Healthy Breakfast Casserole

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We love making breakfast easy! These casseroles are not only healthy and delicious but also convenient for busy mornings. They’re perfect for a high-protein, low-carb lifestyle, and are a great way to start the day with plenty of protein, healthy fats, and fiber from veggies. These recipes can easily feed two people for three mornings (or more, depending on your portions), and you can customize the vegetables for variety while still keeping them low-carb. Great meal prep options that keeps you on track without the fuss!

High-Protein, Low-Carb Egg + Veggie Breakfast Casserole

Ingredients

  • 1 Package Organic Deli Slow-Cooked Ham or Applegate Black Forest Ham (or swap with cooked turkey bacon or sausage for more protein)

  • 12 eggs (omega 3 – farm-raised pastured)

  • 6 tablespoons heavy cream or half and half (organic)

  • Salt and pepper (to taste)

  • 3–4 slices Organic New York Aged Cheddar or Cheese of Your Choice (or opt for mozzarella for a milder flavor)

  • 3 large Swiss chard leaves, chopped

  • 1/2 yellow or red bell pepper, chopped

  • 1/4–1/2 cup green onion, chopped

  • Optional: 1/4 cup mushrooms, spinach, or zucchini (for added veggies without extra carbs)

Directions

  1. Preheat the oven to 350°F (175°C).

  2. Chop the Swiss chard, bell pepper, onion, and any optional vegetables you'd like to add.

  3. In a mixing bowl, whisk the eggs with salt, pepper, and heavy cream. You can also add any desired spices (such as garlic powder, paprika, or herbs) for extra flavor.

  4. Line a 9x13-inch baking dish with the ham slices (or turkey bacon/sausage). Pour the egg mixture over the ham. Add the chopped vegetables to the egg mixture and mix lightly.

  5. Bake for approximately 30 minutes, or until the eggs are mostly set. Remove from the oven and top with cheese slices.

  6. Return the casserole to the oven and bake for an additional 5 minutes until the cheese is melted and bubbly.

  7. Let it cool for 5 minutes before slicing. Serve immediately, or cover and store in the refrigerator for up to a week.

 
 


Spinach and Bacon Breakfast Casserole (Low-Carb & High-Protein)

This is another great option for a high-protein, low-carb breakfast casserole. Perfect for mixing up your meal prep routine!

Ingredients

  • 1/2 lb cooked bacon, crumbled (or turkey bacon for a leaner option)

  • 12 eggs (omega 3 – farm-raised pastured)

  • 6 tablespoons heavy cream

  • Salt and pepper to taste

  • 2 cups fresh spinach, chopped

  • 1/2 cup onion, chopped

  • 1/2 cup shredded sharp cheddar or your cheese of choice

Directions

  1. Preheat the oven to 350°F.

  2. Whisk eggs with heavy cream, salt, and pepper in a bowl.

  3. In a 9x13-inch baking dish, layer the crumbled bacon, spinach, and onions.

  4. Pour the egg mixture over the vegetables and bacon.

  5. Bake for 30 minutes, then sprinkle with cheese and bake for an additional 5 minutes.

  6. Let the casserole sit for 5 minutes before serving or storing in the fridge.

These high-protein, low-carb breakfast casseroles are a great way to fuel your mornings without loading up on carbs. You can also swap in different vegetables and proteins as desired, making them easy to tailor to your preferences or nutritional needs!

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