Dive into a world of wellness insights, nourishing recipes, thoughtful meal plans, and workouts designed to inspire your healthiest, most vibrant self.
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Finding plant-based snacks that are both satisfying and protein-packed is key to keeping energy levels stable and hunger at bay. These ten balanced options are not only delicious but also packed with protein to fuel your body throughout the day. Plus, we’ve provided nutrition information and prep tips to ensure you have everything you need to get started with your plant-based snacks.
Read MoreWhen life gets busy, it’s easy to skip your workout. But what if you could tone your entire body, build strength, and feel amazing—all in just 20 minutes? With resistance bands, you can!
This simple yet effective circuit requires minimal equipment, making it perfect for home, travel, or the gym. Plus, it’s adaptable for all fitness levels. Ready to feel the burn? Let’s jump in!
Read MoreWhen it comes to improving your health and well-being, the key isn’t just willpower—it’s habits. Building healthy habits that align with your lifestyle ensures long-term success, whether your goals include weight loss, fitness, or simply feeling your best.
Read MoreImagine stepping out of your daily grind and into a vibrant, energizing oasis where fitness, wellness, and relaxation meet. Vita Wellness Camp is more than just a retreat—it’s your ultimate fitness getaway designed to refresh your body, revive your mind, and re-ignite your commitment to a healthy lifestyle.
Read MoreDo you ever catch yourself being your own harshest critic? Many of us are quick to offer kindness to others but struggle to extend the same courtesy to ourselves. This is where self-compassion comes in—a powerful yet often overlooked tool for building a resilient and positive mindset.
Read MoreThe Mediterranean diet is well-known for its health benefits, delicious flavors, and flexibility. Whether you're focused on weight loss, heart health, or just eating better, this way of eating offers endless options. Snacks are no exception! They’re an essential part of staying on track with your goals, and the Mediterranean diet provides plenty of wholesome, satisfying choices.
Read MoreGuilt and shame can feel like invisible weights we carry every day, affecting how we see ourselves and interact with the world. Whether it’s guilt over a mistake or shame from self-doubt, these emotions can be overwhelming. Guilt and shame show up in many different areas of life. For so many of our retreat guests and health coaching clients, these feelings surface due to weight management, healthy lifestyle choices, relationships and more. They can feel heavy. But here’s the good news: you don’t have to carry them forever. Releasing guilt and shame is a journey, but with the right tools, you can find freedom and peace.
Read MoreThe high-protein, low-carb diet has become a go-to strategy for individuals looking to lose weight, boost energy, and improve their overall health. With its focus on prioritizing protein and reducing carbohydrate intake, this diet can help you feel fuller for longer, support fat loss, and maintain lean muscle mass.
If you’ve ever struggled with cravings, fluctuating energy levels, or unsustainable diets, the high-protein, low-carb approach could be the perfect fit. In this guide, we’ll cover everything you need to know about starting this lifestyle—including tips from our High Protein Diet Blueprint for Peak Health and Weight Loss, which offers actionable strategies, meal ideas, and tools for long-term success.
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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
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Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.
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