LEARN To Understand YOUR BODY

If you’ve ever felt like you know there is a better way to tap into your own body’s ability to function so you can get the
results you’ve always wanted and function your best - this is for you!
This comprehensive program provides you with clarity, flexibility, and science-backed strategies that empower you to create a health journey that feels good,
works for your body, and brings results that last. Learn how to connect with your body and adapt based on the signals and cues it sends you,
create mindful habits, and build a balanced lifestyle that prioritizes you.


Optimize For You

By optimizing for health, we create a solid foundation that’s firm and resilient. As a result, weight loss becomes less of a chore and more of an effortless side effect.

Everyone is unique, which is why we focus on helping you customize your lifestyle habits to feel your best and get the results you’re looking for.

With clear guidance, you’ll customize a program for yourself based on your body’s cues coupled with how easily you can implement certain strategies and habits.

This program is designed to guide you toward your best healthiest self, putting YOU in control.

“With this program, I’ve been able to listen to my body. How could I walk around this long without being able to slow down and tune in? I’m 52 and just now figuring out what feels best for me but it feels so good.” - P. Schumacher

 

BUILD YOUR FOUNDATION

We’ve found that a personalized approach for each person’s unique circumstances is the only path to real results and real health!
Take a look at the full overview and start your journey to wellness today!

THE FOUNDATION: CORE ELEMENTS & EDUCATION

Start with the essential education modules that equip you for success from day one. These foundational lessons provide the clarity, confidence, and tools you need to embark on your weight loss journey.

  • Metabolism 101

  • Core Essentials for Wellness + Weight Loss

  • The Customization Process


LEARN, EXPERIMENT, ADAPT

The 12 Core Modules of this program take you beyond quick fixes, giving you the tools and strategies to achieve sustainable results.

  • Module 1: Goal Setting & Tracking for Success

  • Module 2: Managing an Energy Balance That Works

  • Module 3: Biofeedback - Understanding Your Body’s Cues

  • Module 4: The 4 P’s of Customization

  • Module 5: Mindset Matters - Health Begins In Your Mind

  • Module 6: Health First - Optimize For True Wellness

  • Module 7: Exploring Eating Styles - Mediterranean, High Protein & Plant Based Eating

  • Module 8: Meal Prep Strategies & Practical Approaches for Any Lifesytyle

  • Module 9: Eating Patterns

  • Module 10: Intuitive Eating

  • Module 11: Rest & Recharge - Sleep & Stress Management

  • Module 12: Understanding Exercise & Movement That Work for You

Optimize Wellness Through Lifestyle and ADDITIONAL EDUCATION

  • Mindset-Metabolism (Dr. Stefania Tiveron, ND): Dive into the deep connection between your thoughts, stress, and metabolism. Shift negative patterns and create a resilient body reflective of your inner health.

  • Wellness Guides to Support Optimal Health

  • Tracking Progress Beyond Just the Scale

  • Navigating Challenges of a Wellness & Weight Loss Journey

  • Tracking Tools & Worksheets

 
 

ACCESS WITH EASE

Get started easily and accessibly:

  • The Balanced Body is fully digital

  • Enjoy instant access upon purchase

  • Accessible from your phone, tablet, or computer

  • Downloadable worksheets are available within the program for those wanting a paper copy

  • 2 Purchase Options

  • Lifetime access

WHAT OUR CLIENTS ARE SAYING

“One of the biggest things that’s changed inside of me is that I no longer have such an attachment to food. I have named it “food freedom.” I no longer spend my days controlled by food. I understand my power over my own choices and exercise them daily - what an amazing feeling!” Luz F

 


PROGRAM OPTIONS

Invest in yourself. Build the health and lifestyle you deserve. You’re worth it!
Choose the level of support that’s right for you.

self-paced COURSE ONLY

For the self-motivated individual ready to take charge of their mindset, this option gives you all the tools and strategies from the program to work through at your own pace.

What’s Included:

  • The full Balanced Body 12-Week Course

  • 12 Modules with comprehensive weekly tools, education and actionable exercises.

  • 6 Additional Modules Including Metabolism 101, Nutrition and Wellness Education including Navigating Weight Loss Challenges, Wellness Guides, Meal Prep Strategies, Mindset-Metabolism and more

  • Customization Process + Clear Action Steps For Each Module

  • 3 Meal Plans to Experiment With (Mediterranean, High Protein + Plant Based Eating)

  • Bodyweight Guide & Cardio Guide to support your fitness endeavors.

  • Lifetime access to all program materials.

  • Resources, worksheets and tracking tools to enhance your journey.

  • Instant Access Upon Purchase

  • Fully digital and can be accessed from your phone, tablet, or computer.

  • Option to add single coaching sessions for additional support (extra fee).

Perfect for those who:

  • Thrive on self-paced learning.

  • Want the flexibility to complete the program on their own time.

Investment: $199 (On Sale $99)
One time payment.

Fully Coached 12-Week Program

For those who want personalized support, accountability, and guidance every step of the way. This option includes all the benefits of the course plus 1:1 coaching tailored to your goals.

What’s Included:

  • Everything in the Course-Only Option.

  • 12 Weekly 1:1 Coaching Calls for personalized guidance (up to 45 mins each).

  • Weekly accountability check-ins to keep you on track.

  • Customized strategies and action plans designed for your unique needs.

  • Priority email and text access to your coach for additional support Monday - Friday 9am-6pm EST in between coaching calls.

  • Detailed action plan after each coaching call emailed to your inbox.

  • Clear steps to set up coaching calls at your convenience.

  • Instant Access Upon Purchase.

  • Fully digital and can be accessed from your phone, tablet, or computer.

Perfect for those who:

  • Want or need structure, accountability and motivation.

  • Can benefit from a different perspective and professional guidance as you customize your plan.

  • Thrive with direct guidance and real-time feedback.

Investment: $1699 (On Sale $1599)
One time payment.
Need multiple payments? Contact us for options: retreats@bvretreat.com

 
 
 

COACHING: EXPERT GUIDANCE, ACCOUNTABILITY + SUPPORT

Margot Rutigliano, CPT, CHC, Pn2

“I’ve navigated my own health, weight loss, and wellness challenges over the years. I, first hand, understand the struggles that life can present you with. I’m here to support you fully, without judgment, in a way that works for you. I can’t wait to meet you!” - Margot

This course was built based on science and proven strategies that support both the physiological side of weight loss as well as the behavior journey. Margot brings a blend of her professional journey and experience coaching over 1000 clients, combined with her own personal experience with weight loss. Margot is a seasoned health coach dedicated to empowering individuals to unlock the keys to their best, healthiest selves. With certifications from Precision Nutrition (Level 1 and Level 2) and HCCP, both approved health coach certification programs of the NBHWC (national board of health and wellness coaches), Margot brings over 20 years of invaluable coaching experience and over 24 years of experience in the fitness and nutrition industry to guide you towards lasting transformation.

Specializing in behavior change, Margot possesses a unique skill set tailored to assist you in achieving your goals, whether it's weight loss, enhancing overall health, prioritizing women's wellness, or fostering a positive mindset. Her warm, friendly demeanor creates a supportive environment where you feel understood and motivated to thrive.

Margot's expertise extends beyond mere guidance; she possesses a keen ability to navigate the challenges you face, providing tailored strategies to overcome obstacles and realize your goals. You’ll find this caring, intentional approach threaded through all aspects of the program.