Optimize For You

By optimizing for health, we create a solid foundation that’s firm and resilient. As a result, weight loss becomes less of a chore and more of an effortless side effect.

Everyone is unique, which is why we focus on helping you customize your lifestyle habits to feel your best and get the results you’re looking for.

With clear guidance, you’ll customize a program for yourself based on your body’s cues coupled with how easily you can implement certain strategies and habits.

This program is designed to guide you toward your best healthiest self, putting YOU in control.

“With this program, I’ve been able to listen to my body. How could I walk around this long without being able to slow down and tune in? I’m 52 and just now figuring out what feels best for me but it feels so good.” - P. Schumacher

 

WHAT’S INSIDE:

Metabolism 101
Understand how your metabolism actually works — and how to support it. You'll learn how to adapt to your body’s needs so you can keep your metabolism strong, efficient, and working for you.

Goal Setting Made Simple
Create a clear, personalized plan for success using guided worksheets. You’ll stop spinning your wheels and finally have a direct path toward your dreams.

Energy Balance Simplified
Ditch the restriction mindset. Learn how to find your perfect balance using calorie and portion control strategies — and keep your metabolism fueled and thriving.

Biofeedback: Listening to Your Body
Discover how to use your own body's feedback — energy, sleep, mood, cravings — to make smarter choices. With our Biofeedback Guide and scoring workbook, it’s simple to adjust and thrive.

Habits That Actually Stick
No more forcing someone else’s plan into your life. Using the 4Ps framework and customizable worksheets, you'll create your habits — habits that fit your lifestyle and are built to last.

A Mindset for Success
Your mindset shapes your results. Learn how to shift limiting beliefs, reframe negative thoughts, and build confidence with practical, empowering strategies.

Nutrition That Feels Good
Fuel your body with balance and ease:

  • Understand macronutrients without the overwhelm

  • Learn simple meal prep strategies

  • Choose from three complete 4-week meal plans:

    • Mediterranean, High-Protein, Plant-Based
      (Each plan includes grocery lists, recipes, and prep tips!)

Eating Patterns & Mindful Choices
Recognize patterns like mindless eating, stress eating, or boredom eating — and get practical tools to create new, supportive habits. Learn to eat mindfully and intuitively — in a way that feels empowering, not restrictive.

Stress & Sleep Solutions
Two overlooked keys to better health: Master strategies to improve your sleep quality and manage stress, so your body can recover, recharge, and thrive.

Celebrate Progress Beyond the Scale
Track weight, measurements, habits, and non-scale victories to celebrate real, holistic progress — because your success is so much more than just a number.

Overcoming Obstacles
From cravings to plateaus to motivation dips, you’ll get tools and strategies to navigate challenges without giving up.

Fitness Made for You
Find a movement routine you actually enjoy with included guides:

  • Bodyweight Workout Guide

  • Cardio Collection Guide

Strength, cardio, flexibility, balance — you’ll experiment and discover what feels right for your body and goals.

Action Steps & Customization
Each module gives you clear, actionable steps — and a guided customization process to reflect, adapt, and personalize your plan. No cookie-cutter solutions here — just a journey built around YOU.

Powerful Tools & Resources

  • 18 Core Modules

  • Fillable Worksheets & Journals

  • Downloadable Guides

  • Biofeedback Tracker

  • Energy Balance Worksheets

  • BONUS: Notion Lifestyle Tracker to keep everything organized digitally

 
 

WHY YOU’LL LOVE THE BALANCED BODY

Lifetime Access: Buy once, access forever. No subscriptions. No hidden costs.
Fully Customizable: This journey adapts to your life — not the other way around.
Immediate Start: Download and start your transformation today.
Built for Sustainability: No crash diets, no quick fixes — just real change that lasts.

IMAGINE HOW IT WOULD FEEL…

Waking up energized, confident, and clear.
Feeling in tune with your body instead of fighting against it.
Having a customized plan that actually fits your real life.
Seeing sustainable results — and knowing you can maintain them.

You deserve to feel amazing — and you don't have to guess anymore.

FREQUENTLY ASKED QUESTIONS

Q: Is this program a diet?
A: No — it's a health-first, flexibility-focused program. You'll learn how to fuel your body and create a sustainable plan that fits your goals, without extreme restrictions.

Q: How soon can I start?
A: Right away! Once you purchase, you'll get instant access to the entire program.

Q: Is this a one-time purchase?
A: Yes! There are no hidden fees, subscriptions, or upsells. You buy it once and have lifetime access.

Q: What if I have questions before purchasing?
A: We’re happy to help! Feel free to reach out anytime with questions.

 


PROGRAM OPTIONS

Invest in yourself. Build the health and lifestyle you deserve. You’re worth it!
Choose the level of support that’s right for you.

self-paced COURSE ONLY

For the self-motivated individual ready to take charge of their mindset, this option gives you all the tools and strategies from the program to work through at your own pace.

What’s Included:

  • The full Balanced Body 12-Week Course

  • 12 Modules with comprehensive weekly tools, education and actionable exercises.

  • 6 Additional Modules Including Metabolism 101, Nutrition and Wellness Education including Navigating Weight Loss Challenges, Wellness Guides, Meal Prep Strategies, Mindset-Metabolism and more

  • Customization Process + Clear Action Steps For Each Module

  • 3 Meal Plans to Experiment With (Mediterranean, High Protein + Plant Based Eating)

  • Bodyweight Guide & Cardio Guide to support your fitness endeavors.

  • Lifetime access to all program materials.

  • Resources, worksheets and tracking tools to enhance your journey.

  • Instant Access Upon Purchase

  • Fully digital and can be accessed from your phone, tablet, or computer.

  • Option to add single coaching sessions for additional support (extra fee).

Perfect for those who:

  • Thrive on self-paced learning.

  • Want the flexibility to complete the program on their own time.

Investment: $149 (On Sale $74.50)
One time payment.

Fully Coached 12-Week Program

For those who want personalized support, accountability, and guidance every step of the way. This option includes all the benefits of the course plus 1:1 coaching tailored to your goals.

What’s Included:

  • Everything in the Course-Only Option.

  • 12 Weekly 1:1 Coaching Calls for personalized guidance (up to 45 mins each).

  • Weekly accountability check-ins to keep you on track.

  • Customized strategies and action plans designed for your unique needs.

  • Priority email and text access to your coach for additional support Monday - Friday 9am-6pm EST in between coaching calls.

  • Detailed action plan after each coaching call emailed to your inbox.

  • Clear steps to set up coaching calls at your convenience.

  • Instant Access Upon Purchase.

  • Fully digital and can be accessed from your phone, tablet, or computer.

Perfect for those who:

  • Want or need structure, accountability and motivation.

  • Can benefit from a different perspective and professional guidance as you customize your plan.

  • Thrive with direct guidance and real-time feedback.

Investment: $1699 (On Sale $1599)
One time payment.
Need multiple payments? Contact us for options: retreats@bvretreat.com

 
 
 

COACHING: EXPERT GUIDANCE, ACCOUNTABILITY + SUPPORT

Margot Rutigliano, CPT, CHC, Pn2

“I’ve navigated my own health, weight loss, and wellness challenges over the years. I, first hand, understand the struggles that life can present you with. I’m here to support you fully, without judgment, in a way that works for you. I can’t wait to meet you!” - Margot

This course was built based on science and proven strategies that support both the physiological side of weight loss as well as the behavior journey. Margot brings a blend of her professional journey and experience coaching over 1000 clients, combined with her own personal experience with weight loss. Margot is a seasoned health coach dedicated to empowering individuals to unlock the keys to their best, healthiest selves. With certifications from Precision Nutrition (Level 1 and Level 2) and HCCP, both approved health coach certification programs of the NBHWC (national board of health and wellness coaches), Margot brings over 20 years of invaluable coaching experience and over 24 years of experience in the fitness and nutrition industry to guide you towards lasting transformation.

Specializing in behavior change, Margot possesses a unique skill set tailored to assist you in achieving your goals, whether it's weight loss, enhancing overall health, prioritizing women's wellness, or fostering a positive mindset. Her warm, friendly demeanor creates a supportive environment where you feel understood and motivated to thrive.

Margot's expertise extends beyond mere guidance; she possesses a keen ability to navigate the challenges you face, providing tailored strategies to overcome obstacles and realize your goals. You’ll find this caring, intentional approach threaded through all aspects of the program.