Gentle Yoga Flow
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Gentle Yoga Flow - 20 minute online class (can be customized for 20 - 60 minutes).
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WORK FROM HOME: TIPS TO STAY HEALTHY, BALANCED AND FOCUSED DURING QUARANTINE
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The coronavirus pandemic has forced us all into unusual and unfamiliar situations. As humans, we generally live social lifestyles. We go to the gym, meet up with family and friends, and travel. The COVID-19 pandemic has brought many such activities to a screeching halt.
This transition to life under quarantine hasn’t been easy for most people. Even those who are not sick or caretaking still may find themselves struggling — to learn how to work remotely, stay strong, and stay in communication with family, friends, and colleagues. Living and working under these conditions can be challenging when it comes to staying healthy, balanced, and focused.
Read MoreHow Yoga Can Boost Brain Health In People Over 60
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If you are keen to know the latest findings on the effects of yoga on brain health, it may surprise you to learn that it can be extremely beneficial for over 60s.
Read More5 Simple WAYS TO BOOST YOUR IMMUNE SYSTEM
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Looking for ways to boost your immune system? Although, this particular system seems complex, there are some really easy ways that you can support and boost it without buying fancy products or getting involved in intricate protocols. Here are our top 5 tips for giving your immune system the foundation it needs to protect you from disease.
Read MoreRetreat Update: Coronavirus / COVID-19
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Vita Vie Retreat statement on Coronavirus COVID-19
Read MoreCoffee And Fitness: Can A Cup Of Joe Improve Your Workout?
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It can help reduce the chance of developing several different kinds of disease, contains nutrients and several other positive things. There are even rumblings that having coffee before or during your workout can actually improve your exercise.
Read More7 Fitness Hacks Every Girl Should Consider Right Now
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Almost every girl looks forward to having a perfectly toned body that they feel comfortable in. Most of us follow a strict diet regime to achieve this goal. But many a time, we in order to achieve this goal, we need to add in additional lifestyle habits to help us get there. So, what to do?
Read More8 Easy Fitness Tools To Take While Traveling
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Working out while traveling can be tough. Depending on where you’re staying, you may or may not have access to a gym that provides the equipment you want or need to get your workout in. Luckily, there are a many great pieces of fitness equipment that are light, portable and easy to throw in your car or in a suitcase. We’ve got our favorite pieces of fitness equipment to take while traveling below.
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