The rate of obesity in America has risen to 39% and boils down to two main reasons: not getting enough regular exercise and not eating a healthy balanced diet. Going on a fitness retreat can certainly help kickstart your weight loss journey. You can learn about the types of foods that can help you control your weight better and eat as part of a balanced diet. The good news is that healthy eating isn’t about dry cereals and boiled vegetables. There are some tasty health food trends that you can try at home and really enjoy eating as part of your new lifestyle.