What Does "Listening to Your Body" Actually Mean and How Can You Do It?
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From the blare of car horns to the hum of bustling conversation on our crowded city streets, it is all too easy in our modern world to fall out of step with ourselves.
Our body gives us an array of cues to tell us it needs attention, but we often tend to ignore these signals. And in doing so, we can eventually end up in a more dire health situation. What does it mean though to “listen” to these messages from our body and how can we actually do it?
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“If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you're done.” — James Clear
When we decide we want to make a change, it's easy to want everything to happen at once. Whether we're working toward a health and wellness goal, building a business, making a career change, or simply trying to create a different routine, we often want to jump right in and do everything we can to get there faster.
And that makes sense. We have a goal in mind, we're motivated to make it happen, and we want to see results. But sometimes, our desire to change everything all at once can actually make it harder to move forward.
The reality is that meaningful change doesn't always require a complete overhaul of your life. Sometimes, the most valuable thing you can do is focus on getting just 1% better each day.