4 Day Mediterranean Diet Meal Plan for Balanced Eating (1500 Calories Per Day)

/
4 Day Mediterranean Diet Meal Plan for Balanced Eating (1500 Calories Per Day)

With health, wellness & weight loss - sustainability is the name of the game. If you're looking for a realistic, nourishing, and lifestyle-driven approach to weight loss, the Mediterranean diet continues to stand out. Rather than focusing on restriction, this way of eating emphasizes whole foods, high-quality fats, colorful produce, lean proteins, and daily habits that support total-body wellness

Read More

High-Protein 7-Day Meal Plan (1250 Calories Daily): Simple, Nourishing & Easy to Follow

/
High-Protein 7-Day Meal Plan (1250 Calories Daily): Simple, Nourishing & Easy to Follow

When your days feel overstuffed, decision fatigue creeps in like static. A high-protein meal plan gives your week a gentle anchor: steady energy, balanced blood sugar, and meals that feel satisfying rather than restrictive. This 7-day plan is built around simple cooking, leftovers used wisely, and fresh ingredients that add color and momentum to your daily rhythm.

Read More

3 Day Low Carb Paleo Meal Plan for Energy and Balance

/
3 Day Low Carb Paleo Meal Plan for Energy and Balance

Getting back to basics. That’s one of the phrases we use so often at the retreat. There are so many “basic” or foundational pieces to nutrition that build such a strong base for overall wellness. The paleo approach is all about getting back to basics — eating whole, nutrient-rich foods that fuel your body and steady your energy.

Read More

7-Day Keto Meal Plan Grocery List + Weekly Planner

/
7-Day Keto Meal Plan Grocery List + Weekly Planner

This is part two of the Keto Meal Plan series. You’ve got your recipes — now let’s make your week effortless with a done-for-you grocery list and printable meal plan calendar. Everything is grouped by category for easy shopping and designed to keep your kitchen stocked with keto-friendly staples.

Read More

7 Day Keto Meal Plan for Energy, Focus & Fat Burning

/
7 Day Keto Meal Plan for Energy, Focus & Fat Burning

A well-balanced keto plan isn’t just about cutting carbs — it’s about stabilizing blood sugar, calming inflammation, and teaching your body to burn fat efficiently for energy. When done mindfully, keto can improve focus, reduce cravings, and help you feel steady and energized throughout the day.

This 7-day keto meal plan is designed to be nourishing, realistic, and supportive of your goals — whether you’re looking to reset your metabolism, support hormone balance, or reduce sugar dependency.

Read More

7 Day Gut Health Meal Plan Grocery List + Weekly Calendar

/
7 Day Gut Health Meal Plan Grocery List + Weekly Calendar

You’ve got the recipes — now here’s everything you need to make your gut-friendly week simple and stress-free.
Below you’ll find a grocery list, organized by category, followed by a 7-day meal plan calendar that maps out breakfasts, snacks, lunches, and dinners using the recipes from your gut health plan.

Read More

7-Day Gut Health Meal Plan + Recipes For a Happier, Healthier Gut

/
7-Day Gut Health Meal Plan + Recipes For a Happier, Healthier Gut

You’ve probably heard about gut health and even read why it’s important for you. With all of the information out there, it can be tough to decipher exactly what your next steps are. Because of that, we’ve created this meal plan as an action guide so you can experience the change you want to see within your gut - and overall health.

Read More