Health Benefits Of Aromatherapy

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Health Benefits Of Aromatherapy

If you’ve read the blog before, you know I love aromatherapy and essential oils. I diffuse them in my home. I use them topically and I love them for a hot bath and even a room spray. Essential oils and the practice of aromatherapy aren’t just to make your home or yourself smell better. There are some wonderful health benefits as well. Have you ever used essential oils? If you haven’t or even just want to dig a little bit deeper, this article is a great one to discover some of the health benefits of aromatherapy.

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5 Best All Natural Muscle Gels

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5 Best All Natural Muscle Gels

I love two things – working out and all natural body care products. I’ve been looking around for a while for some all natural muscle gel or muscle rub cream that actually works. As you can guess, owning Vita Vie Retreat means that my activity level is very high. I am running around with our fitness retreat guests on a daily, weekly and monthly basis. In addition, I get my own workouts in my free time and love to run and play golf. So I am no stranger to tight and tired muscles… just like all of you.

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General Vitamins and Supplements For Overall Health

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General Vitamins and Supplements For Overall Health

Should you supplement? That’s really the question. Although no supplements are absolutely essential, low intakes or even borderline low intakes of calories, macronutrients and micronutrients are more common than you might think. Of course, it’s better to get all of your vitamins, minerals, phytonutrients, healthy fats and more from food but if your diet isn’t well balanced enough, it’s almost impossible. Unfortunately, over the years food quality has declined so many people need to add some basic supplements to get everything they need.

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Essential Oils To Diffuse For Stress Reduction

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Essential Oils To Diffuse For Stress Reduction

Who isn’t stressed out these days? We’re living in a fast paced, high energy world. Whether you’re feeling stress from work, school, family, friends or relationships, it’s everywhere. There are many ways to combat stress including meditation, deep breathing, yoga, massage, reading a good book and so much more. Essential oils can be a fantastic way to beat stress and ease your tension while you’re at home.

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Creating A Healthy Lifestyle: The Weekly Ritual

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Creating A Healthy Lifestyle: The Weekly Ritual

Creating a healthy lifestyle can be exciting in so many ways. The thought of a healthy body and mind motivates so many people. Thinking about it and actually doing it are two different things though. If you’re someone who is busy with life, kids, career, relationships and the various other things that can get in the way, you know that sometimes we’re thrown a curve ball.

Whether you’re trying to create or maintain a healthy lifestyle, lose weight, improve health and health markers or improve at a sport, chances are healthy eating, fitness and stress reduction are all part of the equation – or need to be.

I’ll be honest. I’m someone who has to be prepared or my week spins out of control – FAST. I always tell my coaching clients and fitness retreat clients that being prepared is half the battle. I developed my own weekly ritual to help me conquer food, fitness and fun. Check out my tips below.

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Top 5 Tools For Measuring Weight Loss

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Top 5 Tools For Measuring Weight Loss

You have a goal to lose some weight. Great! Now what? First of all, having a goal is a great start. Establishing both short and long term goals is a good idea to keep you on track. Setting a goal you can reach in a relatively short period of time (2-4 weeks) will help keep your mind and body in the game if you have a longer term goal. Tracking your goal is even more important so you know where you’re at. Here are our top 5 tools to measuring your weight loss progress.

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What To Eat When You're Sick - Foods To Boost Your Immune System

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What To Eat When You're Sick - Foods To Boost Your Immune System

So what should you really do when you’re sick? What should you eat when you’re sick? Do those same old rules “feed a cold, starve a fever” really apply? The truth is, there are some really great nutrition strategies out there to support your immune system so that you can either A) avoid catching an illness all together or B) allow your body to fight off that particular disease more efficiently. Here’s the scoop…

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25 Ways To Tackle Stress

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25 Ways To Tackle Stress

Stress – known as the silent killer is something we have to deal with on a daily basis. Stress comes in so many forms. Whether you have financial stress, partner stress, family issues or you were even late for work – stress manages to show up in big and small ways.

It’s important to deal with stress right away so it doesn’t build up causing more serious issues. First, you’ve got to determine the types of stress you have so you can begin the process of ridding that type of stress or at least managing it. Some

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