One Step At A Time
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The health, wellness and weight loss journey can feel overwhelming at times. It can be really helpful to stay here, stay in the now, stay in the present. Take it one step at a time.
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Proactive vs. Reactive Choices: The Key to Sustainable Health, Wellness & Weight Loss
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So much of this journey is about how you feel - whether it be how you feel about yourself after you’ve just crushed your cravings, how you feel in your clothes, or how you feel when it comes to energy levels. Essentially, embracing your own power to choose means you are tuned into all of these various feelings.
Read MoreYou Are Unique: Showing Up As Your True, Authentic Self
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At the retreat, we strongly encourage showing up each and every day in a your true, authentic self. That means being honest with where you’re at in terms of how you’re feeling that day, your energy levels, your outlook and what kind of effort you can put in. That also means showing up and adding any of your own honest thoughts to the conversation.
Read MoreEXPERIMENTING WITH CHANGE: HOW TO MAKE LIFESTYLE CHANGES THAT WORK FOR YOU
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What if we let go of the outcome when it comes to the changes we make? Seeing things through the lens of experimentation could create opportunities to gain more understanding, awareness and information about ourselves.
Read MoreRoadblocks & Obstacles
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Understanding where your obstacles lie can be a critical component to being able to push yourself into progress. So, what is holding you back from reaching your goals, from getting started, or from going for your dreams? What are the roadblocks and barriers that are keeping you stuck?
Read MoreUnderstanding Stressors & choosing Stress Busting Strategies
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Let’s talk about STRESS -- family, work, friends, financial, stressing about stress. You all experience it & it almost seems never-ending. While stress shows up in different ways for different people, it can cause a host of universal issues. Understanding your stressors is one thing but how we cope is a different story. Learn stress busting strategies in this post.
Read MoreHonor Your Time & Energy
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Your time and energy are incredibly important! Spend them on the things, people and habits that make the most sense for you and your goals. Get clear on your time and how to prioritize it here.
Read MoreFocus On The Now
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Focus on the now. Stay in the present. Take control what you can. Don’t let your mind wander to the “what if’s”.
Read MoreHow To: Build Sustainable Habits
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Creating a sustainable lifestyle means including a system of habits that will work for the long haul — not just for now. Learn how to build your system and create habits that last for good.
Read MoreBiofeedback: Reading Your Body's Cues
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Biofeedback is the process of understanding your body’s signs and signals. It can be a window into understanding what works (or doesn't) for YOU and your body.
Read More5 Tips To Regain Motivation
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Motivation is one of those things that ebbs and flows at times for many reasons. So, how can we keep motivation at an optimal level? We’ve got 5 simple tips to help.
Read More5 Tips To Lose Your Belly Fat Faster
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Who doesn’t wish to be comfortable in their clothes, wear clothing that shows off their physique or flaunt rock-hard abs? As we age, these remain wishes and desires that we focus goals around. Sugary drinks, high-processed foods, sedentary jobs, and stressful life, our generation often forgets the importance of a healthy body. We have machines for our daily chores, like cleaning utensils, washing clothes, etc. Walking and cycling have become a thing of the past; we take our cars even for small errands. And, many of us order everything, right from groceries to jewelry, online.
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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
