Gluten Free Pumpkin Bread

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Celebrate Fall with This Gluten-Free Pumpkin Bread Recipe

As the leaves start to turn and the air gets crisp, nothing says fall quite like the warm flavors of pumpkin. Whether you’re gathering with friends or cozying up at home, this gluten-free pumpkin bread recipe is the perfect way to enjoy the season.

Unlike traditional pumpkin bread, this version uses gluten-free all-purpose flour combined with almond flour for a nutrient-packed, hearty texture. Plus, it's naturally sweetened with maple syrup or honey, giving it just the right amount of sweetness without the need for refined sugars. The best part? It’s incredibly easy to make and can be enjoyed as a snack, breakfast, or even dessert.

Why You’ll Love This Gluten-Free Pumpkin Bread

  • Gluten-Free & Nutrient-Rich: Using a blend of gluten-free flour and almond flour makes this bread both satisfying and nourishing. Almond flour adds a boost of healthy fats and protein.

  • Perfectly Spiced: A blend of cinnamon, nutmeg, ginger, and cloves brings that classic fall flavor, making each bite comforting and warming.

  • Versatile & Customizable: You can easily add in your favorite mix-ins like chopped nuts or even dark chocolate chips for extra indulgence.

Gluten-Free Pumpkin Bread Recipe

Ingredients:

  • 1 cup canned pumpkin puree

  • 1/2 cup maple syrup or honey

  • 1/4 cup coconut oil, melted (or olive oil for a Mediterranean twist)

  • 2 large eggs

  • 1 teaspoon vanilla extract

  • 1 1/2 cups gluten-free all-purpose flour

  • 1/2 cup almond flour (adds a nice texture and extra protein)

  • 1 teaspoon baking soda

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon ground ginger

  • 1/2 teaspoon ground nutmeg

  • 1/4 teaspoon ground cloves

  • 1/4 teaspoon salt

  • 1/4 cup unsweetened almond milk (or any milk of your choice)

  • Optional: 1/2 cup chopped walnuts or pecans for crunch

Instructions:

  1. Preheat the oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.

  2. In a large bowl, whisk together the pumpkin puree, maple syrup (or honey), coconut oil, eggs, and vanilla extract until smooth.

  3. In a separate bowl, mix the gluten-free flour, almond flour, baking soda, spices (cinnamon, ginger, nutmeg, cloves), and salt.

  4. Gradually add the dry ingredients to the wet ingredients, stirring until combined. Stir in almond milk until the batter is smooth.

  5. Fold in the walnuts or pecans if using.

  6. Pour the batter into the prepared loaf pan and smooth the top.

  7. Bake for 45–50 minutes or until a toothpick inserted in the center comes out clean.

  8. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

Serving suggestion: Slice and serve with a spread of almond butter or enjoy it plain with a cup of tea or coffee!

Healthy Eating for a Healthier You

As we savor delicious treats like pumpkin bread, it’s important to remember that healthy eating is all about balance and choosing wholesome ingredients. This recipe is a perfect example—rich in nutrients, low in processed ingredients, and still bursting with flavor. By focusing on whole foods, such as almond flour, pure pumpkin, and natural sweeteners, we not only enjoy what we eat but also support our long-term health.

This approach aligns perfectly with the Mediterranean diet, which emphasizes fresh, nutrient-dense foods that nourish the body while keeping meals enjoyable. Known for its heart-healthy benefits and focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables, the Mediterranean diet offers a sustainable way to enjoy food while prioritizing your well-being.

How This Pumpkin Bread Fits into the Mediterranean Lifestyle

Incorporating foods rich in healthy fats, like the almond flour and coconut oil used in this pumpkin bread, is a cornerstone of Mediterranean-style eating. This diet focuses on balance and whole, unprocessed foods—exactly the kind of ingredients featured in this recipe. With its emphasis on enjoying real, satisfying meals without sacrificing flavor, the Mediterranean diet is more than just a way of eating; it’s a lifestyle that encourages mindful, health-conscious choices.

Take It a Step Further with the Mediterranean Diet

If you’ve been curious about how to incorporate more wholesome, nutrient-dense meals into your routine, or if you’re looking for a structured plan to help you get started, our Mediterranean Diet Meal Plan & Lifestyle Guide can help you make the transition. It’s filled with easy-to-follow meal ideas, shopping lists, and tips to help you adopt this way of eating and living, supporting your overall wellness and longevity.

Ready to take the next step? Click [here] to explore the Mediterranean Diet Meal Plan & Lifestyle Guide and start enjoying the benefits of this balanced, heart-healthy approach today!

GET IT NOW: THE MEDITERRANEAN DIET MEAL PLAN AND LIFESTYLE GUIDE