More Self Love, Please: 5 Easy Ways To Practice

Newsflash! You deserve to be loved and happy - just the way you are. Self love can be hard to come by. So many people are stretched to the limit. With the busy nature of life these days, it can be easy to get caught up in the noise, often leaving little time for self-care and personal growth. Transforming your mindset and cultivating self-love doesn’t have to be a daunting task though. Here are five easy ways to start loving yourself more and fostering a positive mindset.

1. Practice Gratitude Daily

Gratitude is a powerful tool for transforming your mindset. By focusing on the things you are thankful for, you can shift your attention away from negative thoughts and cultivate a more positive outlook on life.

How to do it:

Gratitude Journal: Start a gratitude journal and write down three things you are grateful for each day. These can be as simple as a beautiful sunset, a kind gesture from a friend, or a delicious meal.
Gratitude Jar: Keep a gratitude jar where you can drop in notes about things you are grateful for. Over time, you’ll have a visual reminder of all the positive aspects of your life.

2. Engage in Positive Self-Talk

The way you talk to yourself can greatly influence your self-esteem and overall mindset. Negative self-talk can be detrimental, while positive self-talk can boost your confidence and help you appreciate yourself more.

How to do it:

Affirmations: Create a list of positive affirmations that resonate with you. Repeat them to yourself daily. Phrases like “I am worthy,” “I am capable,” and “I love myself” can reinforce a positive self-image.
Reframe Negative Thoughts: When you catch yourself thinking negatively, try to reframe those thoughts into something positive. For example, instead of thinking, “I can’t do this,” try, “I am learning and growing every day.”

3. Set Healthy Boundaries

Setting boundaries is essential for maintaining your well-being and ensuring that you are treated with respect. By establishing clear limits, you can protect your time, energy, and emotional health.

How to do it:

Identify Your Needs: Take some time to reflect on what is important to you and what you need to feel safe and respected. This could be time alone, support from friends, or limits on work hours.
Communicate Clearly: Once you’ve identified your needs, communicate them clearly and assertively to others. Remember, it’s okay to say no when something doesn’t align with your values or well-being.

4. Engage in Activities You Enjoy

Taking time to engage in activities that bring you joy can greatly enhance your sense of self-love and overall happiness. Whether it’s a hobby, exercise, or spending time with loved ones, doing things you enjoy can lift your spirits and improve your mindset.

How to do it:

Schedule “Me Time”: Dedicate time each week to do something purely for yourself. This could be reading a book, going for a walk, or indulging in a creative hobby.
Explore New Interests: Don’t be afraid to try new activities. Exploring new interests can help you discover new passions and increase your sense of fulfillment.

5. Surround Yourself with Positive Influences

The people you surround yourself with can have a significant impact on your mindset and self-esteem. Positive, supportive relationships can encourage you to love yourself more and foster a healthier outlook on life.

How to do it:

Evaluate Your Relationships: Take a look at your current relationships and consider how they make you feel. Are they supportive and positive, or do they drain your energy?
Seek Supportive Communities: Find communities or groups that uplift and inspire you. This could be a club, a support group, or an online community with shared interests and positive vibes.

Transforming your mindset and learning to love yourself more is a journey that requires patience and persistence. By practicing gratitude, engaging in positive self-talk, setting healthy boundaries, doing things you enjoy, and surrounding yourself with positive influences, you can start to cultivate a healthier, more loving relationship with yourself. Remember, you deserve to be happy and loved, starting with yourself.

MEET YOUR NEW MINDSET PARTNER: The morning + evening 30 day mindset challenge

Shift your mindset and learn how to nurture yourself, your thoughts, your beliefs and your behaviors. Develop a balanced way to give yourself what you need so you can be the person you truly desire.

Detailed Instructions: Get the most out of your 30 day challenge with a set of detailed step by step instructions to use the challenge.

Intention Setter: Set clear intentions for your 30 day challenge.
30 Days of Morning and Evening Journal Pages: Start and end your day with thoughtfully crafted prompts including your intention for the day, which mindset tool you’d like to engage with that day, lifestyle factors that may impact your mindset and more. By engaging both in the morning and evening, you’ll be creating consistency as well as the opportunity to practice your tools and truly shift your mindset.
Weekly Review: 4 Weekly Reflection Pages allow you to reflect on your progress each week, celebrate successes, and identify areas for improvement.
Monthly Review: Gain a broader perspective on your mindset shifts and set goals for the upcoming month.
3-Step Process for Lasting Mindset Shifts: Follow our structured approach to create meaningful and lasting changes in your mindset.
16 Proven Mindset Tools + Practical Examples: Choose from a variety of effective tools to support your growth and balance. Each tool has a description as well as a practical example so you can gain an understanding of how to implement each tool.
6 Collections of Affirmations: Enhance your mindset with 45 affirmations each for Weight Loss, Self-Belief, Self-Care, Movement, Wellness, and General Mindset.

GET STARTED: THE MORNING + EVENING 30 DAY MINDSET CHALLENGE