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When most people think about weight loss, they jump straight to “calories in vs. calories out.” While creating a calorie deficit is a part of the process, it’s far from the whole story. Real, lasting weight loss isn’t just about restriction—it’s about creating a lifestyle that works for your body and your life.
Read MoreIf you’ve been working hard on your weight loss goals only to find the scale won’t budge, you may have hit a plateau. But what exactly counts as a plateau? It’s not just a few days without change—it’s when your progress has stalled for at least two weeks. This can show up as no movement on the scale, no changes in your measurements, or even your clothes fitting the same despite consistent effort. The good news is, plateaus are a normal part of the journey, and they don’t mean you’ve failed. They’re simply a signal to pause, reassess, and make a few smart adjustments to get back on track.
Read MoreI can only speak for myself but having a morning routing helped to change my outlook for the day and helped to direct my thoughts towards what I wanted vs being focused on every task that I was up against. You’ve heard it before but mornings set the tone for your entire day. A rushed, scattered start often leads to stress and feeling behind. But when you begin your morning with calm, intentional practices, you create momentum that supports focus, energy, and positivity.
Read MoreIntuitive eating - you’ve probably heard of it but what is it exactly. So many of our health coaching and wellness retreat guests have questions about intuitive eating so we thought we’d break down what it is and how to implement it for those wondering.
Have you ever felt trapped in the cycle of dieting—counting calories, avoiding “bad” foods, and feeling guilty when you inevitably slip up? If so, you’re not alone. Intuitive Eating offers a refreshing alternative: a flexible, compassionate framework designed to help you rebuild a healthy relationship with food and your body.
Read MoreWhen it comes to healthy, glowing skin, what we put into our bodies matters just as much as what we put on them. Who doesn’t want vibrant, youthful-looking skin? While most of us know that nutrition plays a role, the details often feel overwhelming—what does “eating for skin health” actually mean, and how do we put it into practice?
Read MoreYou might be hesitant to snack in your efforts to lose weight. But here’s the thing—snacking, when done right, can actually be a powerful tool for keeping your energy steady, preventing cravings, and staying on track with your health goals.
Think about it: when your blood sugar dips, so does your energy, mood, and willpower. That’s when the cravings hit, and suddenly that sweet, salty, crunchy snack, sugary coffee or drive-thru looks a lot more appealing than it should.
Read MoreYou don’t need a perfect schedule or a flawless routine to feel well. You need momentum — grounded, human, real. Self-improvement isn’t about doing more. It’s about building rhythm. Wellness starts when you stop chasing extremes and begin editing your everyday. Let’s get into it.
Read MoreLet’s chat about bedtime snacks and late night cravings. You know that feeling when you venture into the kitchen and open the fridge looking for something salty or sweet before bed… we’ve all been there. For years, bedtime snacks have been villainized, but the reality is more nuanced. The right snack at the right time can actually support sleep quality, energy balance, and even weight management.
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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
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